If you are unable to pay on mindbody, please call Vidal at (206) 571-5896 to book a class so you can bring your payment with you to the studio. Hot Yoga is a 90 minute class. Students of every experience level build strength, balance and flexibility. This challenging workout takes place in a heated room to encourage an increased range of motion in muscles, joints and ligaments.
Power Yoga is a 60-90 minute class. This Vinyasa, or flowing style, yoga builds strength and flexibility through continuous movement. The changing series of standing, balancing and floor work is designed to invigorate the body and focus the mind. Like Hot Yoga, most Power Yoga classes are held in a heated room*.
Power Yoga is a 60-90 minute class. This Vinyasa, or flowing style, yoga builds strength and flexibility through continuous movement. The changing series of standing, balancing and floor work is designed to invigorate the body and focus the mind. Like Hot Yoga, most Power Yoga classes are held in a heated room*.
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