We offer a positive, warm, and judgement-free place to practice yoga. Whether you are new to yoga or you have been practicing for years, we welcome every student with warm - albeit sweaty - arms! Our seasoned instructors are here to safely guide you through your practice. We encourage you to take what you need and leave what you don't.
Don't let the heat intimidate you, it's only there to help you and your practice! The heat allows you to safely take your practice to the next level by increasing your flexibility and strength while simultaneously releasing toxins and stress. A series of postures and breathing exercises designed to help build your strength, elongate muscles, burn fat, tone internal organs, and increase your balance.
Don't let the heat intimidate you, it's only there to help you and your practice! The heat allows you to safely take your practice to the next level by increasing your flexibility and strength while simultaneously releasing toxins and stress. A series of postures and breathing exercises designed to help build your strength, elongate muscles, burn fat, tone internal organs, and increase your balance.
Services
Teacher Training
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We are excited to partner with Best Bet Yoga to offer a 200 hour Yoga Teacher Training this January! At Best Bet Yoga, they believe there is no right or wrong way to teach yoga as long as you're doing it safely and with intention. It is the goal of their Teacher Training program to provide you with a yoga 'toolbox', then help you find your authentic teaching voice and excel as a yoga instructor.
Greece - June 2022
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Join Haley and Timory this summer for seven magical nights in Greece! Aegialis Hotel and Spa is located on the island of Amorgos, overlooking the Aegean Sea. Spend your days exploring the island, relaxing in the spa, snorkeling, or just enjoying the beauty around you! We will offer a range of yoga practices and workshops during your stay; all levels are welcome!
Kids Corner
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As the fall leaves begin to change color and the the temps become a little brisker, the back-to-school season swings into the Halloween season. The Halloween season is so great because it inspires creativity, we are able to get outside and spend time with our neighbors, it teaches the the law of giving and receiving, and of course the TREATS!
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