Business Details
25 Years
experience
Functional Yoga & Mindfulness for All Ages
Camarillo-Somis Yoga & Mindfulness has been fostering a community of health and well-being since 2001. Our mission is to provide accessible, inclusive yoga and mindfulness practices tailored to individuals of all ages, abilities, and backgrounds. We specialize in Functional Yoga, which emphasizes proper alignment, core-supported breathing, and personalized instruction to enhance physical and mental resilience. Our experienced teachers prioritize individualized attention over generic demonstrations, ensuring students develop a sustainable, educated practice. We offer diverse class formats, including Ultra Gentle Yoga for seniors, Restorative Yoga, and Mindfulness Meditation programs grounded in evidence-based techniques.Our community extends beyond the studio through outdoor classes, online resources, and partnerships with local organizations. We believe yoga is not about flexibility but about cultivating awareness, compassion, and adaptability in daily life. Our teachers bring decades of collective experience, focusing on practical applications of yoga for modern challenges. We maintain a welcoming environment free of pretension, where students can explore their physical and mental potential at their own pace. Our commitment to accessibility includes flexible scheduling, multiple venues, and educational resources like our Easy Yoga Stretches DVD.
Services
Functional Yoga
Mindfulness Meditation
Restorative Yoga
Private Yoga Lessons
Online Yoga Classes
Ultra Gentle Yoga
Myofascial Release
Teen/Tween Yoga
Sound Baths
Workshops
Details
- Year established: 2001
Highlights and features
- We offer Functional Yoga tailored to individual physical needs and limitations.
- Our instructors provide personalized guidance, not generic demonstrations.
- We combine yoga with evidence-based mindfulness techniques for stress reduction.
- We serve diverse age groups and mobility levels, including seniors and athletes.
- We maintain a welcoming, non-pretentious environment focused on practical benefits.
What people say
Increased range of motion
No back spasms
Personalized modifications
Community support
Stress reduction
Services
Functional Yoga
Functional Yoga focuses on proper alignment and core-supported breathing to improve strength, balance, and mobility. Our instructors tailor practices to individual needs, addressing physical limitations and preventing injuries. This approach helps students develop body awareness and sustainable movement patterns for daily life.
Mindfulness Meditation
Mindfulness Meditation programs teach secular, science-based techniques to reduce stress and enhance emotional resilience. Classes include guided practices that train the brain to maintain focus and compassion, with options for beginners and experienced practitioners seeking deeper integration into daily routines.
Restorative Yoga
Restorative Yoga uses supported postures and guided relaxation to release physical tension and calm the nervous system. This class benefits all skill levels, particularly those managing chronic stress or seeking recovery, by combining breathwork with passive stretching in a nurturing environment.
Private Yoga Lessons
Private lessons offer personalized instruction tailored to individual goals, injuries, or specific needs. Our teachers create customized sequences to address mobility challenges, therapeutic applications, or advanced practice refinement in a focused, supportive setting.
Online Yoga Classes
Online classes provide flexible access to live and recorded sessions, including all studio offerings. Members receive exclusive video content and Zoom-based Mindfulness Meditation, allowing consistent practice from home or while traveling with personalized instructor support.
People
Audrey Walzer
Founder & Lead Instructor
Audrey Walzer has taught Functional Yoga since 2001, specializing in accessible practices for diverse populations. She developed the studio's evidence-based curriculum emphasizing injury prevention and mindful movement. Her expertise includes working with seniors, athletes, and individuals managing chronic conditions.
Michele Campero
Restorative Yoga Instructor
Michele Campero leads Restorative Yoga classes, focusing on therapeutic relaxation and nervous system regulation. With advanced training in trauma-informed practices, she creates safe spaces for students to release tension through supported postures and breath-centered meditation.
Kellie Gilmore
Sound Bath Facilitator
Kellie Gilmore offers Sound Bath sessions that combine vibrational therapy with mindfulness techniques. Her background in music therapy informs sessions designed to reduce anxiety and promote deep relaxation through immersive soundscapes using crystal singing bowls and other instruments.
Questions
What yoga styles do you offer?
We offer Functional Yoga, Restorative Yoga, Ultra Gentle Yoga, Mindfulness Meditation, and Myofascial Release Self-Care classes. Private lessons and teen/tween yoga are also available.
Are classes suitable for beginners?
Yes! Our Yoga 1 & 2 classes teach fundamentals with personalized instruction. Ultra Gentle Yoga and Restorative Yoga are ideal for new students with physical limitations.
Do you offer online options?
Yes, monthly members access live and recorded classes via our YouTube channel. Mindfulness Meditation sessions also include Zoom participation for registered students.
What should I wear to class?
Wear comfortable clothing that allows movement. Layers work well for temperature changes during practice. Bring a yoga mat and water bottle for hydration.
Can I try a free class?
First-time local residents receive one free Adult Yoga Class. Visit our website to register for your complimentary session at any of our locations.
Do you sell yoga props?
We recommend bringing your own mat and props. Limited props are available for loan in-studio. Our website offers a DVD with portable stretching routines for home practice.
Reviews (7)
Sarah Kaplan
Oct 11, 2020
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I have been coming to CYC for about 6 years now, and I can honestly say this is the BEST yoga studio I have ever been to. Not because it's incredibly fancy, or extremely trendy, or full of "yoga masters" whose level I can never reach. I've tried out SO many different studios in Ventura County, everything from hot yoga to the cool trendy places with shops up front. Also, one of my hobbies is taking a yoga class whenever I go on trips. So, I've been to many studios... To say the least. What I LOVE about CYC is that I actually LEARN about my body. Every single pose is explained not only in yoga
Dawn C.
Jun 13, 2019
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I went to this studio after injuring my back after I herniated 3 disks in my lumbar. This was close to 4 years ago. I was willing to try everything other than recommended surgery, pain killers and injections. Audrey sat with me for a one on one and taught me the anatomy of my spine and we worked on small movements to strengthen my lumbar. It took about 2 years to heal and I am happy to report I am 100 percent pain free. And, I am enjoying activities again like horseback riding. As long as I am careful, do my daily exercises, I am pain free. I also took Audrey's Mindfulness Meditation course
Christina B.
Aug 11, 2018
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I attended Yoga 1 and Gentle Yoga. I was more capable at Gentle Yoga. Every instructor was patient and kind. I had some time off work and tried to go weekly. I enjoyed every moment. This is a great place to do yoga.
Teri H.
Mar 02, 2018
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I have attended here for about five years. Attention is paid to good form and safety. The value is excellent for both time and finances.
Casey R.
Feb 05, 2017
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I came here for a gentle yoga class after having been out of practice due to injury for several years. The class was pretty full, but despite that the teacher took the time to correct the postures of students who needed it, and she took the time to remember my name. It was a great class and I felt more welcomed than any other yoga class I've ever been to (and I've been to a lot). Due to my pain issues I can't practice very often, but if I could I would love to go all the time. I just wish they had gentle yoga at times working folks could go to too, though I imagine the demand is
Leonid Grigorian
Jun 20, 2016
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A few months ago, I started taking classes in Camarillo Yoga Center, about 3 times a week on average. Since then, I have noticed very clear improvement in general well-being: energy and optimism levels went up, anxieties and various body imbalances went down. The full credit goes to Audrey Waltzer, the owner of the studio, and her great team of instructors. Audrey is incredibly knowledgeable in the ways human body works, and she is using her skills to fine tune exercises to match each practitioner's particular circumstances. This allows everyone, irrespective of age, fitness level, and general
Katy D.
Jan 10, 2016
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Audrey is so knowledgable. Inviting, clean, relaxing atmosphere. Great place for anyone interested in learning the fundamentals of yoga.
