Business Details
9 Years
experience
Your Trusted Yoga & Wellness Studio in Fillmore, CA
ReGEN Yoga has been dedicated to holistic wellness since our founding in 2017. Located in Fillmore, California, we offer a diverse range of mind-body practices including yoga, Nia dance, and health-focused fitness classes designed to rejuvenate both physical and mental well-being. Our experienced team of certified instructors brings decades of combined expertise in movement therapies, with specialized training from institutions like YogaWorks and Nia Technique.We complement our 15+ weekly classes with acupuncture services and community events that foster connection through movement. Our boutique studio environment prioritizes personalized attention while maintaining rigorous standards of practice. We emphasize accessibility through flexible membership options and a commitment to making wellness practices available to all members of our community.
Services
Yoga Classes
Acupuncture
Nia Dance
Health & Fitness Classes
Studio Rental
Details
- Year established: 2017
Highlights and features
- We offer 15+ weekly classes across multiple movement disciplines with certified instructors
- Our team includes specialists with advanced training from YogaWorks and Nia Technique
- We combine physical practice with wellness services like acupuncture for holistic benefits
- Flexible membership options accommodate diverse schedules and budgets
- Community-focused programming emphasizes accessibility and personal growth
Services
Yoga Classes
Our yoga classes combine traditional practices with modern approaches to physical wellness. Certified instructors guide students through various styles including Vinyasa Flow and Restorative Yoga. Each session emphasizes breathwork, flexibility, and mental focus to create holistic benefits for practitioners of all levels.
Nia Dance
Nia dance classes integrate martial arts, healing arts, and dance elements to create embodied movement experiences. Our certified instructors use this somatic practice to improve physical coordination while promoting emotional well-being through joyful expression and community connection.
Acupuncture
Licensed acupuncturists provide traditional Chinese medicine treatments to address various health concerns. This wellness service combines needle therapy with herbal knowledge to promote natural healing processes and maintain overall health through energy balance and pain management.
Health & Fitness Classes
Specialized fitness classes combine strength training with mindful movement practices. These sessions incorporate resistance training, flexibility work, and breath awareness to build physical capacity while maintaining connection to bodily sensations during exercise.
Community Events
Regular special events create opportunities for deeper community connection through movement experiences. These curated programs feature guest instructors and collaborative workshops that expand wellness practices beyond regular class offerings in a shared learning environment.
People
Renee Swenson
Owner
With over 15 years of meditation practice and Toltec philosophy study, Renee brings deep spiritual understanding to the studio's operations. As a certified Nia Blue Belt instructor, she guides the studio's holistic vision.
Carrie Gorrell
Yoga Instructor
A 500-hour certified YogaWorks instructor, Carrie specializes in creating inclusive spaces for yoga practice. Her teaching emphasizes self-discovery through movement and breath awareness, drawing from extensive training in yoga therapy.
Johanne Rose
Acupuncturist
A licensed acupuncturist with over 30 years of clinical experience, Johanne combines traditional Chinese medicine with nutritional expertise. She has maintained active practice since graduating from California Acupuncture College and studying in Beijing.
Melissa Diaz
Nia Instructor
As a Nia Blue Belt instructor with a Kinesiology degree, Melissa uses movement to help students find physical and emotional freedom. Her teaching approach combines formal training with personal healing experience from a car accident recovery.
Lisa Hammond
Yoga Instructor
Lisa brings 300+ hours of advanced yoga training to her classes, specializing in trauma-informed practices. Her personal journey from anxiety to wellness informs her compassionate teaching style that emphasizes home practice accessibility.
Questions
What types of yoga classes do you offer?
We offer Vinyasa Flow, Restorative Yoga, Gentle Yoga, and Strength for Life classes. Our schedule includes 15+ weekly sessions across multiple styles to accommodate different experience levels and physical needs.
Do you provide wellness services beyond yoga?
Yes, we offer acupuncture treatments with licensed practitioners and wellness workshops that explore mind-body connections through movement and holistic health practices.
Are there membership options available?
We offer flexible class passes and monthly membership plans. Visit our website to explore different pricing options that suit your practice frequency and budget needs.
Do you host special events?
Yes, we organize seasonal events like our Spring Dance Revival featuring guest instructors and specialized workshops that expand our regular class offerings in unique movement experiences.
What qualifications do your instructors have?
Our instructors hold certifications from recognized programs like YogaWorks and Nia Technique, with many having completed advanced training modules in specialized areas of movement therapy and wellness.
Reviews (1)
Lynn Edmonds
Jan 10, 2022
Report
Positive:Communication,Professionalism,Quality
Excellent instructors, accepting of all abilities, wide range of services and programs! Reasonable fees.
Excellent instructors, accepting of all abilities, wide range of services and programs! Reasonable fees.
