Business Details
36 Years
experience
Your Premier Fitness Destination in Cicero, NY
Since 1990, Champions Fitness Center has dedicated itself to enhancing the health and wellness of our community. Our comprehensive services include expert-led personal training, diverse group fitness classes, and specialized programs like swim lessons and physical therapy. With over 25,000 square feet of state-of-the-art facilities, we provide a welcoming environment for individuals of all fitness levels. Our team of certified professionals combines decades of experience with personalized approaches to help members achieve measurable results.From yoga studios to ladies-only workout spaces, we prioritize accessibility and comfort. Our commitment extends beyond physical fitnesswe integrate wellness services like chiropractic care and massage therapy to support holistic health. By offering flexible membership options and 24/7 access, we empower our clients to take control of their wellness journeys. Through innovative programming such as virtual Zoom classes, we adapt to modern needs while maintaining our core mission: helping people look better, feel better, and live better lives.
Services
Personal Training
Group Fitness Classes
Swim Lessons
Physical Therapy
Child Care Services
Massage Therapy
Chiropractic Care
Yoga Classes
Spin Classes
Zumba Classes
Details
- Year established: 1990
Highlights and features
- 30+ years serving Central New York communities
- Free group fitness classes with membership
- Certified trainers with personalized approach
- 24/7 facility access for member convenience
- Integrated wellness services under one roof
Services
Personal Training
Our certified personal trainers create customized workout plans tailored to individual goals. With expertise in strength training, weight loss, and athletic performance, we provide one-on-one guidance to maximize results. Clients benefit from ongoing progress assessments and motivational support in our fully equipped facility.
Group Fitness Classes
Over 50 free group classes weekly include Zumba, Pilates, and spin sessions. These instructor-led workouts foster community while improving cardiovascular health, flexibility, and strength. Classes accommodate all fitness levels with options like senior strength training and prenatal yoga available in our dedicated studios.
Swim Lessons
Certified instructors offer swim lessons for all ages and abilities. Our year-round program includes water safety training, stroke development, and adaptive classes for individuals with disabilities. The indoor pool provides a controlled environment for building endurance and improving technique throughout the year.
Physical Therapy
On-site physical therapy addresses injury recovery and chronic pain management. Our licensed therapists use evidence-based techniques to restore mobility and prevent future injuries. Treatment plans integrate with fitness programs to ensure comprehensive rehabilitation within our accessible facility.
Child Care Services
The Lil' Champs program provides supervised child care for members during workouts. Certified staff engage children aged 8 weeks+ in age-appropriate activities. This service supports parent wellness goals while ensuring children enjoy a safe, educational environment with structured play and learning opportunities.
Questions
What membership options are available?
We offer flexible memberships including 24/7 access, limited-hour plans, and family packages. Corporate discounts apply through partnerships with local businesses.
Are group fitness classes included with membership?
Yes! Over 50 weekly group classes like Zumba, yoga, and spin are included at no extra cost with standard memberships.
Do you offer child care services?
Our Lil' Champs program provides supervised child care for members during workouts, serving children 8 weeks and older with age-appropriate activities.
What swim lesson programs do you provide?
We offer private and group swim lessons for all ages and abilities, including adaptive programs for individuals with disabilities and specialized instruction for competitive swimmers.
Are wellness services available on-site?
Yes, we provide physical therapy, chiropractic care, and massage therapy through licensed professionals in our wellness center.
Can I try the facility before joining?
We offer free 1-day Fit-Pass trials allowing full access to facilities and group classes before committing to membership.
Reviews (4)
Travis McKinstry
Nov 24, 2021
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Great local gym! If you are thinking of a membership then make sure you are a people person. Everyone is so nice and friendly here.
Joe Katchmar
Aug 27, 2021
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Positive:Communication,Professionalism,Quality
Great gym. Especially if you are into free weights. Very rarely was I unable to get a bench or squat rack. Would recommend to anybody
Great gym. Especially if you are into free weights. Very rarely was I unable to get a bench or squat rack. Would recommend to anybody
Eileena Kelly
Apr 02, 2021
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BEST... GYM... EVER!!!
Champions Fitness Center has the best classes, the best trainers, and the best members, hands down! Their experienced instructors offer a variety of fitness classes for all levels, and they keep us motivated! Their knowledgeable trainers take the time to get to know their clients needs, goals, and limitations to consistently provide the most effective and challenging workouts.
Their members are friendly, kind, and helpful to anyone looking for moral support in a new class, or looking for where they might find specific equipment. The membership is affordable, the atmosphere
Champions Fitness Center has the best classes, the best trainers, and the best members, hands down! Their experienced instructors offer a variety of fitness classes for all levels, and they keep us motivated! Their knowledgeable trainers take the time to get to know their clients needs, goals, and limitations to consistently provide the most effective and challenging workouts.
Their members are friendly, kind, and helpful to anyone looking for moral support in a new class, or looking for where they might find specific equipment. The membership is affordable, the atmosphere
Joe LeBlanc
Mar 23, 2021
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Positive:Professionalism,Quality
Champions fitness is a great place to join! The staff is extremely friendly and have a ton of information! Theres not only great equipment to use there are classes, pool, sauna, tanning and so much more! Mask up and join up!
Champions fitness is a great place to join! The staff is extremely friendly and have a ton of information! Theres not only great equipment to use there are classes, pool, sauna, tanning and so much more! Mask up and join up!
