Business Details
Your Premier Fitness Destination in Syracuse, NY
Metro Fitness Club has been Syracuse's premier boutique health club for over 30 years, dedicated to providing a luxury wellness experience that combines personalized training, holistic health practices, and state-of-the-art facilities. Our approach integrates smart training methodologies, spa-inspired amenities, and expert guidance to create a comprehensive fitness environment. We offer degreed and certified professionals who deliver tailored programs in a supportive community setting. Our amenities include luxury locker rooms, serenity lounges, sauna and steam rooms, and premium towel service to enhance members' wellness journeys. The facility features a fully equipped strength training area with free weights, Olympic platforms, and advanced fitness technology.We provide diverse services including personal training, Pilates, HIIT, Metro Spin classes, and wellness programs like meal prep and corporate fitness solutions. Our flexible membership options cater to short-term visitors and long-term residents alike, with pricing structures designed to accommodate various needs. The team prioritizes professional development through performance incentives, 401K plans, and comprehensive training resources for staff. Our commitment to quality is reflected in our high client-and-trainer retention rates and our focus on creating a retreat-like atmosphere that promotes sustainable health improvements.
Services
Personal Training
Pilates
HIIT
Metro Spin
Wellness Programs
Meal Prep Services
Corporate Fitness
Strength Training
Stretch & Recovery
Highlights and features
- 30+ years of expertise in luxury fitness services
- Personalized training with certified professionals
- Spa-inspired amenities including sauna and steam rooms
- Holistic wellness approach combining training and nutrition
- Flexible membership options for all schedules
Services
Personal Training
Customized one-on-one training programs developed by certified professionals using evidence-based methodologies. Sessions focus on strength development, functional movement patterns, and performance optimization through structured progressions. Clients receive personalized attention with real-time form corrections and adaptive programming tailored to individual goals and fitness levels.
Pilates
Comprehensive Pilates instruction emphasizing core stability, postural alignment, and mind-body connection. Classes incorporate traditional apparatus and mat-based exercises to improve flexibility, muscular endurance, and body awareness. Programs are designed for all skill levels with modifications available to accommodate varying physical capabilities and rehabilitation needs.
HIIT
High-intensity interval training sessions combining cardiovascular and strength exercises for maximum calorie burn and metabolic conditioning. Workouts follow scientifically validated protocols to improve aerobic capacity, muscular endurance, and fat oxidation in time-efficient formats suitable for intermediate to advanced participants.
Metro Spin
Group indoor cycling sessions featuring resistance-based cardiovascular workouts with motivational coaching and music-driven pacing. Classes vary intensity levels to build lower-body strength, improve heart health, and enhance endurance through seated climbs, standing sprints, and recovery intervals.
Wellness Programs
Integrated wellness initiatives addressing nutrition, stress management, and recovery optimization. Services include meal preparation guidance, corporate wellness solutions, and recovery-focused sessions combining stretching, foam rolling, and mobility work to enhance physical performance and reduce injury risk.
Questions
What types of fitness classes are available?
We offer Pilates, HIIT, Metro Spin cycling, and wellness-focused classes with varying intensity levels and scheduling options for all experience levels.
Are there short-term membership options?
Yes, we provide flexible short-term memberships including $15 day passes, $25 weekly access, and $79 monthly options without long-term contracts.
What amenities are included with membership?
Members enjoy luxury locker rooms, sauna and steam rooms, serenity lounges, premium towel service, and 24/7 access to our fully equipped fitness facilities.
Do you offer personal training services?
Yes, our certified trainers provide personalized one-on-one sessions focusing on strength training, functional movement, and goal-specific programming with measurable progress tracking.
What are the facility's operating hours?
The gym is open Monday-Thursday 5:30am-8:00pm, Friday 5:30am-7:00pm, Saturday 7:00am-2:00pm, and Sunday 9:00am-2:00pm.
Reviews (7)
Lisa Larkin
Dec 26, 2020
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I have been a member at Metro for twenty plus years. It is a great work out facility with great people! In particular, I have been doing personal training with "Frank the Tank" for several years. He has been exceptional to work with - he knows his stuff and regularly challenges me to go to the next level and to work outside of my comfort zone. He listens to my goals and helps me achieve them and pays strict attention to proper form and technique and provides me with valuable pointers along the way. His "Pack" classes are challenging and provide a great work out with other club members and there
Lisa Johnson
Oct 28, 2020
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Positive:Communication,Professionalism,Quality
My trainer was amazing! He took the time to not only get to know my goals but he took the time to see why I had those goals and who I am as a person! He was very motivating and I felt it was genuine and I wasn't just another client that I was Lisa! If I could score him higher I would!
My trainer was amazing! He took the time to not only get to know my goals but he took the time to see why I had those goals and who I am as a person! He was very motivating and I felt it was genuine and I wasn't just another client that I was Lisa! If I could score him higher I would!
Dan J.
Aug 07, 2020
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Chris was a phenomenal yoga instructor. The class was excellent and the staff: Terrance especially were very friendly and helpful. It is not a usual situation at Metro Fitness due to the pandemic but Terrance made sure I knew where I was going. What made Chris' class so great was her explanations, sharing of belts for some stretches and how she presented as a very composed, knowledgeable instructor. What brought me to your Janesville-Dewitt Metro Fitness was the classes led by Shawna down at Clinton Square. Although Chris and Shawna had different styles, both were welcoming, enthusiastic
Peter M.
Dec 11, 2019
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Love the downtown club! Clean, Modern, GREAT STAFF!...friendly, helpful, efficient, fun, enthusiastic. I started personal training twice a week with Emma probably about 8 weeks ago, now she has left for a lttle while, turning me over to Jake as of two weeks ago. Both have been just terrific, helping me lose over 20 lbs (along with some better eating). I feel great, have increased energy and drive, sleeping better and actually feel like I'm mentally in better shape too! So glad I found this club and these great folks. :) !!
Clifford Tsan
Jul 22, 2019
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My workplace recently participated in the Corp Fit challenge. Our team of ten truly bonded over the course of six intense weeks of training. By the end of the challenge, we performed even better than wed hoped. Personally, I exceeded my greatest expectations. The challenge was fun, rewarding, and a great way to build employee teamwork and camaraderie. Special thanks to our team coach Frank Rey, who pushed us to be even better than we thought we could be.
Madison Sabourin
Jun 12, 2019
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I have had an amazing experience at Metro. It is an extremely welcoming environment filled with friendly faces and great attitudes from the staff and members; trainers and front desk representatives take the time to get to know you on a personal level. I enjoy the privacy and respect I receive being that Metro is a privately owned gym; it never feels crowded, and members are conscientious and focused. Over the years, I have come in to try almost everything the gym has to offer. I've worked out on my own, trained with my own personal trainer, participated in the classes that have been offered,
Mark Hollingshead
Jun 09, 2019
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I have had the pleasure to work with a personal trainer for the past several weeks. I have enjoyed every aspect of it. Josh has helped push me through the pain of getting tired, he does not let me quit, he helps me push through. If the exercises seem to be a little to intensive for me he has changed up the training until I am ready to move to the next level. I also enjoy the atmosphere of the club as well as the amenities that go along with it. Every person has made me feel welcomed, every staff member has made me comfortable. What I like even more is that they have a variety of different programs
