Business Details
27 Years
experience
Transform Your Health at Trillium Sport & Fitness
Founded in 1999, Trillium Sport & Fitness has been dedicated to transforming lives through holistic health and wellness solutions. Our state-of-the-art 18,000 sq. ft. facility in Syracuse, NY, offers cutting-edge equipment, innovative programs like the Total Transformation Program and Les Mills classes, and personalized nutrition guidance. We prioritize community-driven fitness, supporting individuals of all ages and abilities with certified instructors and specialized training. During the pandemic, we adapted with virtual classes and safety protocols to ensure continuity for our members. Our focus on whole-person wellness includes unique offerings like Core Therapy Rotation and partnerships with local organizations.With over 30 years of combined experience, our team emphasizes accountability, education, and sustainable lifestyle changes. We distinguish ourselves as the only women-owned, locally operated fitness center in Syracuse, maintaining rigorous staff certification standards. Our history of expanding programsfrom the 2006 Loser Program to 2022's AllCore360 integrationreflects our commitment to evolving with industry advancements. Customer testimonials highlight our welcoming environment, knowledgeable staff, and measurable results in weight loss and fitness achievements. As a community pillar, we host health conferences, outdoor events, and charitable initiatives like the Helping Hounds 5K fundraiser.
Services
Les Mills Classes
Total Transformation Program
Box and Burn Boot Camps
Nutrition Guidance
Core Therapy Rotation
Virtual Fitness Programs
Special Needs Training
Aging Population Fitness
Muay Thai Classes
Outdoor Workouts
Details
- Year established: 1999
Highlights and features
- Certified instructors with 30+ years of combined experience
- Community-focused environment supporting all fitness levels
- Integrated nutrition and fitness programs like Precision Nutrition
- Specialized equipment including AllCore360 and Core Therapy Rotation
- Proven success with 70,000+ pounds lost by members in CNY
What people say
Friendly environment
Knowledgeable staff
Well-maintained equipment
Supportive community
Effective programs
Services
Total Transformation Program
Our comprehensive weight loss initiative combines structured workouts, nutritional counseling, and accountability coaching. Designed for all fitness levels, it integrates fitness assessments and personalized meal plans to ensure sustainable results. The program's success is evidenced by over 70,000 pounds lost collectively by Syracuse members since inception.
Les Mills Classes
Global fitness leader Les Mills partners with us to deliver high-energy group workouts including BodyPump, RPM cycling, and BodyCombat. These science-backed classes use standardized choreography and music to maximize calorie burn and muscle engagement while fostering community interaction through shared fitness goals.
Core Therapy Rotation
Specialized AllCore360 equipment provides 360-degree core stabilization training that improves posture, reduces back pain, and enhances athletic performance. This medically validated system uses rotational resistance to target deep core muscles through controlled, low-impact movements suitable for all ages.
Precision Nutrition
Certified nutritionists offer personalized dietary assessments and meal planning aligned with fitness goals. Services include Shakeology supplementation, Ultimate Reset detox programs, and BeachBars protein solutions. Our approach combines scientific analysis with practical eating strategies for long-term health improvements.
Special Needs Fitness
Tailored programs address mobility challenges and chronic conditions through modified equipment and instructor-led sessions. Certified trainers work with individuals with disabilities, seniors, and post-rehabilitation clients using low-impact techniques that improve strength, flexibility, and overall quality of life.
People
Barb St. Pierre
Owner
With over 30 years in wellness, Barb St. Pierre leads Trillium's community-focused approach. She navigated the business through the pandemic while expanding programs like the Total Transformation. Her leadership emphasizes holistic health, evidenced by the facility's 2023 relaxation lounge addition and 2022 AllCore360 integration.
Questions
What membership options are available at Trillium?
We offer monthly memberships including access to all group classes, equipment, and facilities. Specialized packages add nutrition consultations and personal training sessions.
Do you provide fitness programs for beginners?
Yes, our Total Transformation Program and Les Mills Start classes cater specifically to beginners with progressive difficulty levels and instructor support.
Are virtual workout options available?
We offer live-streamed Les Mills classes and on-demand workouts through our mobile app for members who prefer home training.
What safety measures are in place post-pandemic?
We maintain enhanced cleaning protocols, air purification systems, and capacity monitoring while offering virtual alternatives for those preferring remote workouts.
Can I try Trillium before committing?
Yes, we provide a free 7-day trial with full facility access and a complimentary nutrition consultation to experience our programs risk-free.
What makes Trillium different from other gyms?
As Syracuse's only women-owned, locally operated fitness center, we combine specialized equipment like AllCore360 with community-focused programming and certified staff dedicated to holistic wellness.
Reviews (7)
Joseph Capparelli
Dec 15, 2021
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Positive:Communication
Great atmosphere, Along with a very well maintained and Clean facility. If youre looking for a place to get in shape this is it!
Great atmosphere, Along with a very well maintained and Clean facility. If youre looking for a place to get in shape this is it!
Mali Tarala
Dec 06, 2021
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Positive:Communication,Professionalism,Quality
Trillium saved my life! 58 years of roller coaster weight loss and gain lead me into diabetes. I am now medicine free, down 60 lbs.,emotionally feel fantastic! The staff is top notch and I feel like part of a family here. Just truly thankful this gym came into my life.
Trillium saved my life! 58 years of roller coaster weight loss and gain lead me into diabetes. I am now medicine free, down 60 lbs.,emotionally feel fantastic! The staff is top notch and I feel like part of a family here. Just truly thankful this gym came into my life.
Leslie Scarfino
Nov 29, 2021
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My brother and I love coming here because it's a lot of fun and they make you feel like family!! Plus we get to give love to the dogs!! :)
Mackenzie Strongs
Nov 29, 2021
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Positive:Communication,Professionalism,Quality
This is best gym in CNY! Family oriented and an extremely supportive staff. I have received amazing support in all areas with my weight loss journey not just the exercise.
This is best gym in CNY! Family oriented and an extremely supportive staff. I have received amazing support in all areas with my weight loss journey not just the exercise.
Anita Tomascak
Nov 25, 2021
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I have been a member of Trillium for over 10 years. This gym is a community of supportive individuals, from the employees to the members. Barb is invested in each member's success and experience at her gym. All of the trainers / instructors know the names of the members and they go out of their way to guide you to YOUR best workout. Members are supportive of each other - old and new alike. It is the best place to have fun while working out.
Brandi Ginty
Nov 19, 2021
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The team at Trillium treats you like family. From the moment you walk in the door, you feel like family. The trainers and team members work with you to assess what you need and help you meet your goals. The workouts are fun and hard at the same time...the perfect mix. You always walk away knowing you worked out hard, you are making progress and the people really care about you and your health! This is the best health experience I have ever had!
Mary Hubbs
Nov 18, 2021
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Great facility, you will not find a better gym and community! All the staff are welcoming and upbeat, they take every single client in with care. Everything is kept up with cleaning and the facility is very well equiped with tons of training for all ages, Les Mills classes in person and online, group workouts , & personal training. Most of all everyone truly cares about your health and well being, it's a great family to be a part of. Highly recommend!!
