Business Details
Your Trusted Fitness Partner in Pulaski, NY
At Ontario Health & Fitness, we are dedicated to providing a comprehensive approach to health and wellness. Established in 2002, our facility offers state-of-the-art equipment, personalized training programs, and expert-led nutrition coaching to help members achieve their fitness goals. Our team of certified professionals works closely with individuals to design tailored workout plans and lifestyle changes that promote long-term success. We partner with Pulaski Physical Therapy to offer rehabilitation services, ensuring a holistic approach to wellness. With flexible membership options, including day passes and annual plans, we cater to diverse schedules and budgets.Our commitment to creating a welcoming environment ensures every member feels supported and motivated during their fitness journey. We pride ourselves on fostering a community where individuals of all ages and fitness levels can thrive. Our partnerships and discounts for seniors, military personnel, and first responders reflect our dedication to serving the local community. Located in Pulaski, NY, we provide accessible, high-quality fitness solutions designed to meet the needs of our members.
Services
Personal Training
Nutrition Coaching
Physical Therapy
Yoga Training
Massage Therapy
Membership Plans
Highlights and features
- We offer personalized fitness programs designed by certified trainers.
- Our team partners with licensed physical therapists for rehabilitation services.
- Flexible membership options fit every budget and schedule.
- We provide expert nutrition coaching for lasting lifestyle changes.
- Discounts available for seniors, military, and first responders.
What people say
Excellent equipment
Friendly staff
Welcoming atmosphere
Services
Personal Training
Personalized training programs tailored to individual fitness goals. Our certified trainers provide one-on-one guidance to maximize results. Services include strength training, cardio, and flexibility exercises for all experience levels.
Nutrition Coaching
Expert-led nutrition programs designed to create lasting lifestyle changes. Certified coaches help clients understand dietary needs and develop healthy eating habits. Services include personalized meal plans and ongoing support for sustainable results.
Physical Therapy
Collaborative care with licensed physical therapists for injury recovery and mobility improvement. Services focus on personalized rehabilitation plans and compassionate care for patients of all ages.
Yoga Training
Guided yoga sessions to enhance flexibility, strength, and mental well-being. Classes cater to beginners and advanced practitioners. Instructors emphasize proper form and stress reduction techniques.
Massage Therapy
Therapeutic massage services to relieve muscle tension and improve circulation. Techniques include deep tissue, Swedish, and sports massage. Sessions are tailored to individual recovery and relaxation needs.
Questions
What services does Ontario Health & Fitness offer?
We provide personal training, nutrition coaching, physical therapy, yoga, and massage therapy. All services are available under one roof in Pulaski, NY.
Are there discounts available for memberships?
Yes! We offer discounts for seniors, military personnel, students, first responders, and Pulaski Physical Therapy patients. Contact us for details.
What are the gym's operating hours?
We are open Monday-Friday from 5:00 AM to 9:00 PM, and Saturday-Sunday from 8:00 AM to 1:00 PM.
Can I try a free trial membership?
Yes! We offer a free 3-day pass to experience our facilities and services before committing to a membership.
Do you offer family membership options?
Yes, we have family add-ons available for annual memberships at $25.00/month per additional family member.
Reviews (3)
Laurie Cleveland
Jul 18, 2021
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Some staff are more helpful than others. Nice new equipment and shower/locker room. Members are courteous and wipe all equipment after use.
Shayla Lobello
Mar 04, 2021
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Positive:Communication,Professionalism,Quality
Great small town gym! Everyone is so friendly and helpful. Staff is great and gym is always clean. Feels like a family environment when walking in. My got to place for sure .
Great small town gym! Everyone is so friendly and helpful. Staff is great and gym is always clean. Feels like a family environment when walking in. My got to place for sure .
Don Towery
Jun 22, 2019
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Costs too much for the quality and selection of machines. The smith machine was broken during my overpriced membership.
