Business Details
Your Trusted Partner for Personalized Fitness Solutions
At Exercise Rx, we take a next-generation approach to physical fitness focused on helping our Cicero, NY community become healthier, leaner, and stronger. Our certified personal trainers provide customized exercise regimens and nutritional coaching tailored to individual goals, schedules, and fitness levels. With over 15 years of combined experience in fitness training and special population rehabilitation, our team empowers clients through one-on-one guidance, group classes, and motivational support. We specialize in creating multidisciplinary programs that address all five components of fitness - muscular strength, endurance, body composition, cardiovascular health, and flexibility.Our facility offers low-impact options for joint-sensitive clients while maintaining rigorous training standards for competitive athletes. Through personalized accountability systems and evidence-based methodologies, we help clients achieve sustainable results that improve both physical appearance and overall wellness. Our commitment to community education extends beyond workouts through nutritional counseling that emphasizes balanced diets over restrictive eating patterns.
Services
Personal Training
Nutritional Counseling
Barre Classes
Bootcamp
Martial Arts Classes
Highlights and features
- WITS-certified trainers with expertise in special population rehabilitation
- Customized programs combining strength, cardio, and flexibility training
- Low-impact options for joint-sensitive clients
- Nutritional counseling focused on sustainable dietary changes
- Proven track record with documented client success stories
Associations and certifications
- World Instructor Training Schools (WITS)
What people say
65 pounds lighter
Improved posture
Doubled shoulder strength
Private studio comfort
Motivational support
Services
Personal Training
Customized fitness programs developed by WITS-certified trainers to meet individual goals. Sessions combine strength training, cardiovascular conditioning, and flexibility exercises with ongoing progress assessments. Trainers specialize in adapting workouts for special populations and post-injury rehabilitation.
Nutritional Counseling
Personalized nutrition plans that emphasize balanced diets over restrictive eating. Services include meal planning, dietary education, and integration with fitness programs. Focuses on sustainable lifestyle changes rather than temporary weight loss solutions.
Barre Classes
Low-impact, high-intensity 50-minute workouts combining ballet barre techniques with functional fitness. Classes improve core strength, flexibility, and posture through isometric movements. Suitable for all skill levels with modifications available for joint-sensitive participants.
Bootcamp
Interval training sessions incorporating HIIT, MIIT, and LIIT methodologies. Small-group format ensures individual attention while maintaining motivational energy. Combines cardiovascular conditioning with strength training using circuit-style workouts tailored to participants' abilities.
Martial Arts Classes
Instructor-led classes focusing on practical self-defense techniques and physical conditioning. Programs develop strength, agility, and confidence through structured martial arts instruction. Suitable for both fitness enhancement and practical self-defense skill development.
People
Josh
Owner & Certified Trainer
WITS-certified fitness professional with extensive experience in personal training and special population rehabilitation. Former competitive athlete specializing in customized fitness programs for weight loss, muscle gain, and post-injury recovery. Holds expertise in combining physical training with nutritional counseling for optimal results.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to competitive athletes, offering modifications for special populations and post-injury rehabilitation.
Do you offer nutritional guidance?
Yes, our certified trainers provide personalized nutritional counseling focused on balanced diets and sustainable lifestyle changes.
What makes your barre classes unique?
Our barre classes combine traditional ballet techniques with functional fitness movements for a complete low-impact workout.
Are group classes available?
Yes, we offer bootcamp sessions with small-group training that maintains individual attention while providing motivational energy.
Do you provide free consultations?
Yes, we offer free initial consultations to discuss your fitness goals and develop personalized training plans.
What are your operating hours?
Our facility is open Monday through Friday from 5:00 AM to 7:00 PM for your convenience.
