Business Details
Your Trusted Partner for Personalized Fitness Solutions in Prior Lake
Tone 2 Day is a community-driven fitness center dedicated to enhancing physical, mental, and emotional well-being through strategic strength training, metabolic conditioning, and personalized nutrition coaching. Our certified coaches prioritize individualized programming while fostering a supportive group environment. With over a decade of combined experience in exercise science and clinical physiology, our leadership team designs evidence-based programs tailored to members of all fitness levels.We emphasize sustainable lifestyle changes, injury prevention, and community engagement to deliver measurable results. Our facility in Prior Lake, MN, offers flexible scheduling, expert guidance, and a welcoming atmosphere where members achieve strength goals while building lasting connections.
Services
Strength Training
Metabolic Conditioning
Nutrition Coaching
Private Training
Group Classes
Highlights and features
- Our certified coaches hold advanced degrees in exercise science and kinesiology.
- We provide individualized programming within small-group training environments.
- Flexible scheduling with morning and evening session options available.
- Proven track record of client success in strength gains and body composition changes.
- Community-focused approach fosters accountability and long-term adherence.
What people say
Stronger than ever
Supportive community
Personalized programming
Expert coaching
Life-changing results
Services
Strength Training
Our strength training programs utilize barbells, dumbbells, and bodyweight exercises to improve muscular strength and joint health. Coaches implement progressive overload techniques while emphasizing proper movement patterns. Clients receive individualized assessments to ensure safe, effective training tailored to their specific goals and physical capabilities.
Metabolic Conditioning
Metabolic conditioning sessions combine HIIT, steady-state cardio, and functional movements to enhance cardiovascular fitness. We use rowers, battle ropes, and sled pushes to develop work capacity while complementing strength training programs. Coaches monitor intensity levels to optimize energy system development for each participant.
Nutrition Coaching
Personalized nutrition coaching addresses body composition goals through sustainable eating habits. Our approach considers individual preferences, cultural backgrounds, and medical histories while teaching practical meal planning strategies. We emphasize whole foods and portion control to support training outcomes and overall health improvements.
Private 1-on-1 Training
Private sessions offer one-on-one coaching for clients seeking individualized attention. These 45-minute sessions focus on specific goals through customized programming that adapts to progress and changing needs. Ideal for those requiring specialized modifications or accelerated progress tracking.
Group Classes
Free large-group classes provide high-energy cardiovascular workouts for members. Sessions incorporate interval training, plyometrics, and functional movements in a team environment. Limited to 12 participants, these classes emphasize community motivation while improving overall fitness metrics.
People
Alex V.
Personal Training Manager
With a Master's in Applied Kinesiology from the University of Minnesota, Alex has specialized in strength and conditioning since 2012. He brings expertise from collegiate athletics and competitive powerlifting experience to our coaching team.
Kyler E.
General Manager
Kyler holds a Master's in Clinical Exercise Physiology and has over 8 years of experience in personal training and metabolic conditioning. His background includes cardiac rehab and competitive CrossFit coaching expertise.
Questions
When can I start training at TONE Fitness?
New members can join anytime. Our coaches help you integrate into current programs at your own pace.
Do I need prior training experience?
No experience required. We offer options for all fitness levels from beginner to advanced.
How do unpredictable schedules work with training?
Flexible scheduling allows choosing available time slots morning or evening with no fixed commitment.
What membership options exist?
Choose 2x/week ($375) or 3x/week ($450) training with optional private sessions and free group classes.
What community benefits exist?
Access private Facebook group, member events, educational resources, and peer support networks.
Reviews (4)
Barbara Reilly
Aug 16, 2021
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Great friendly staff with a ton of knowledge in many types of fitness and health. Gym is kept clean and everyone I've met has been polite, good environment to exercise in without judgment. Overall great place.
Lynn Bemis
Oct 18, 2020
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Tone2Day is more than a gym; it's a community of like minded and encouraging members led by the BEST trainers! If you are looking for a place that will lead you on a path to a healthier you, including strength, nutrition, and mindset, THIS IS IT!
Shannon Laughton
May 18, 2020
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I fell Inlove with Tone 2 Day right away. It's a personal relationship with caring and accountability.
Cynthia DeJong
Feb 02, 2020
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At 54, I am at the best shape I have ever been and I cannot thank this gym enough for the motivation, skills and awesome training. I have been here for almost two years and I look forward to my workouts! The trainers, Corbin and Alex along with the trainer/ owner Andreya truly care about you and your progress. I have made so many friends and truly feel like part of a loving community!! Looking for a place to belong and be supported on your journey, look no further...here it is!
