Business Details
32 Years
experience
Your Premier Fitness Destination in Prior Lake
Dakotah! Sport and Fitness! Sport and Fitness has been a cornerstone of the Prior Lake community since 1994, offering comprehensive wellness solutions for individuals and families. Our facility features state-of-the-art fitness equipment, diverse group exercise programs, and specialized centers for aquatics, ice sports, and recreational activities. With over 30 years of service, we combine extensive industry experience with certified professionals to deliver personalized fitness journeys. Our commitment to quality is reflected in our meticulously maintained facilities, including indoor tracks, pickleball courts, and hydrotherapy amenities.We prioritize accessibility through flexible scheduling, family-friendly programming, and expert-led instruction tailored to all skill levels. Our team's deep local knowledge ensures programming that meets regional needs while maintaining national standards of excellence. Through continuous facility upgrades and service expansions, we demonstrate authority in creating holistic wellness environments. Client trust is reinforced through transparent operations, community engagement initiatives, and consistent investment in staff development and facility maintenance.
Services
Group Fitness
Aquatic Center
Personal Training
Ice Center
Bowling
HydroMassage
Pickleball Courts
Cardio Zones
Strength Training
Family Recreation
Details
- Year established: 1994
Highlights and features
- We offer 30+ years of experience in comprehensive fitness solutions
- Our facility features 85,000 square feet of specialized wellness spaces
- We provide expert-led programming for all age groups and skill levels
- Our operating hours accommodate busy schedules with early morning access
- We maintain rigorous cleanliness standards across all facility areas
What people say
Wide variety of fitness options
Great staff
Something for the entire family
Cleanliness
Consistent and not burnt out
Services
Group Fitness
Our group fitness programs feature 40+ weekly classes ranging from high-intensity interval training to mind-body sessions. Certified instructors lead Zumba, cycling, and strength training sessions suitable for all fitness levels. Participants benefit from community motivation while achieving personal wellness goals through structured programming.
Aquatic Center
The aquatic complex includes lap pools, leisure pools, and hydrotherapy zones with water temperatures maintained between 82-88F. Certified lifeguards supervise recreational swimming, swim lessons, and water exercise classes. Specialized features include water slides and resistance current systems for competitive swimmers.
Personal Training
State-certified trainers develop customized fitness plans using NASM and ACE methodologies. Services include one-on-one coaching, nutritional guidance, and progress tracking through biometric assessments. Clients receive tailored workout programs utilizing our 120+ cardio and strength-training stations.
Ice Center
The regulation-sized ice rink offers public skating sessions, hockey leagues, and figure skating instruction. Resurfacing occurs every 90 minutes during operating hours. Rental skates available in sizes youth 8-14 and adult 6-15. Certified instructors provide lessons for beginners through advanced skaters.
HydroMassage
Our hydrotherapy lounge provides 10-minute automated water massages through pressurized jets. No appointment needed for this complimentary service available during facility hours. The zero-gravity positioning system reduces spinal compression while warm water circulation promotes muscle recovery.
People
Dawn Franck
Longtime member since 1994 who values proximity, cleanliness, and equipment quality. Active participant in boot camp and HIIT classes, emphasizing the facility's comprehensive fitness options.
Jon Miller
Group fitness enthusiast who recommends the facility for its diverse class offerings and family-friendly environment. Regular attendee of high-intensity training programs.
Lisa Clausen
Current member since 2023 highlighting the facility's multi-generational appeal. Utilizes weightlifting areas, cardio zones, and recreational sports facilities for whole-family wellness.
Steve Schmid
Decades-long member emphasizing staff professionalism and facility maintenance standards. Advocates for balanced fitness approaches combining equipment and programmed activities.
Chase Rowe
Recent addition to the membership base focusing on consistency in fitness routines. Represents the facility's appeal to younger demographics seeking varied workout options.
Questions
What fitness programs are available for seniors?
We offer water aerobics, chair yoga, and low-impact group classes specifically designed for senior members. Our staff includes specialists in age-appropriate fitness programming.
Can I try facilities before membership?
Day passes are available for $15, granting full access to all fitness areas, pools, and group classes during operating hours.
Are childcare services offered?
The Kids Zone provides supervised activities for ages 6 weeks to 12 years while parents work out. Available during all facility operating hours at no extra charge.
What specialty fitness equipment is available?
Our 12,000 sq ft strength zone includes Technogym and Life Fitness equipment, Olympic lifting platforms, and functional training zones with battle ropes and sleds.
How do I register for aquatics programs?
Aquatic class registration occurs through our online portal or at the front desk. Members receive priority scheduling for swim lessons and water exercise sessions.
What recovery services are available post-workout?
Complimentary HydroMassage beds, infrared saunas, and cold plunge pools are available. Members also have access to licensed massage therapists by appointment.
Reviews (2)
Jason M.
May 19, 2019
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Wow, what a facility. This ice arena is beautiful and super modern. There are two sheets of ice and plenty of other amenities. I love that the seating areas are elevated above the ice, there are really no bad seats for watching a youth hockey game. The locker rooms were clean and spacious, there is plenty of parking as well as nearby hotels and other tourist places if you are visiting for a tournament. This rink has a skate sharpener, small pro shop and a really nice concession stand.
Mystic Casino is really close by, so if you are here for a tournament have a look around.
Mystic Casino is really close by, so if you are here for a tournament have a look around.
Joe Z.
Sep 11, 2017
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Ice is always great. Clean building with large locker rooms. Showers are also in locker rooms at least most. There's a cafe at one end of rink two and a snack shop in rink one. Rink one has the best seating. Rink two also has good seating. One our favorite rinks.
