We believe in teaching you how to correctly apply exercise and movement to create a strong, healthy and functional body. Like Joe Pilates said, "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body!"
Natalie is a Balanced Body Comprehensive Pilates Instructor & NASM certified Personal Trainer with 20+ years of teaching experience in diverse fitness areas, including over 12 years working with prenatal and postpartum clients.She is Faculty for The Center for Women's Fitness (TCFWF) and certified in Prenatal & Postpartum Pilates, Diastasis Recti Specialist, Pilates for Menopause, The Gentle Birth Project, and Support Your Floor (Pelvic Floor).
Natalie is a Balanced Body Comprehensive Pilates Instructor & NASM certified Personal Trainer with 20+ years of teaching experience in diverse fitness areas, including over 12 years working with prenatal and postpartum clients.She is Faculty for The Center for Women's Fitness (TCFWF) and certified in Prenatal & Postpartum Pilates, Diastasis Recti Specialist, Pilates for Menopause, The Gentle Birth Project, and Support Your Floor (Pelvic Floor).
Services
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Dress comfortable for your appointment. We will discuss your forms and any specialty concerns as well as conduct a postural analysis. At your appointment, you and your instructor will discuss your health history and dig into your individual experience with exercise.
Then, a postural analysis is conducted to increase awareness of any strength and/or structural imbalances (to make sure unique tools specific to your body are provided in future sessions or classes).There is also light movement to see how you align and respond to verbal and tactile cueing. It's very insightful for both you and your instructor!
Then, a postural analysis is conducted to increase awareness of any strength and/or structural imbalances (to make sure unique tools specific to your body are provided in future sessions or classes).There is also light movement to see how you align and respond to verbal and tactile cueing. It's very insightful for both you and your instructor!
Pricing
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A class that happens once on a specific date and time geared towards a more intensive experience. Specialty virtual classes that occur with fitness props and personal cueing (your instructor can help you obtain necessary props.) To partake in any of STPPS virtual offerings, you must have or have had a consultation or be a current STPPS client.
Pre/Postnatal
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Designed programs developed to address the physiological changes that happen through all of the stages of pregnancy and after. We focus on developing support through these changes instead of battling them. Our programs educate each woman on their changing body, focus on movements that prepare women for childbirth, recovery, and the fitness challenges postpartum.
Classes Offered
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Apparatus refers to use of the large pieces of Pilates equipment (reformer, chair, tower, cadillac, arc, & ladder barrel). These classes are small in size (up to 6 students). A consultation and some experience on apparatus is required before joining a class. Mixed Apparatus and Reformer are examples of apparatus classes.
Start with a Private Session
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Private sessions provide the most personalized instruction. This 55 minute session is dedicated specifically to your needs and geared towards your goals. Individual Pilates is intended for the individual. Your instructor prepares a total body Pilates workout with the intention of providing you with stronger tools to build a better you.
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