Business Details
Personal Training & Rehabilitation Services in Menlo Park
I am an ACSM Certified Fitness Trainer and Lifestyle Coach with over fifteen years of experience working with individuals of all ages, backgrounds, and abilities. My approach emphasizes the connection between mind and body, helping clients improve their health, functionality, and overall well-being through personalized fitness programs. Services include in-home personal training, small group sessions, sports-specific training, rehabilitation, Pilates, and water exercise therapy. I prioritize creating fun, diversified sessions tailored to each clients unique needs and goals.My philosophy centers on empowering individuals to take control of their health, understanding that consistent effort and discipline lead to lasting results. With a background as a lifelong athlete, I bring expertise in cross-training, flexibility, and functional fitness to every session. I conduct thorough initial assessments to design balanced fitness plans and maintain a commitment to making the process enjoyable and sustainable for long-term success.
Services
Personal Training
Small Group Sessions
Sports Specific Training
Rehabilitation
Pilates Mat Work
Water Exercise Therapy
Flexibility Training
Strengthening Programs
Highlights and features
- ACSM-certified trainer with 15+ years of experience
- Customized in-home training programs for all fitness levels
- Specialized expertise in rehabilitation and water therapy
- Focus on functional fitness and long-term lifestyle changes
- Flexible scheduling and personalized client guidance
Associations and certifications
- American College of Sports Medicine
Services
Personal Training
Customized in-home fitness programs designed to meet individual goals, including strength, flexibility, and overall wellness. Sessions focus on functional movements and progressive training tailored to each client's abilities and objectives. Ideal for those seeking personalized guidance in a convenient setting.
Rehabilitation
Specialized programs to restore mobility and strength after injury or surgery. Combines therapeutic exercises with low-impact techniques to safely rebuild physical capacity. Targets improved joint function and muscle stability while minimizing re-injury risk through gradual progression.
Water Exercise Therapy
Low-impact pool-based workouts that enhance cardiovascular health and joint mobility. Utilizes water resistance for strength training while reducing stress on the body. Beneficial for clients with arthritis, chronic pain, or those needing gentle rehabilitation.
Pilates Mat Work
Mat-based Pilates sessions to improve core strength, posture, and body awareness. Focuses on controlled movements and breathwork to enhance stability and flexibility. Suitable for all fitness levels seeking better alignment and functional movement patterns.
Small Group Sessions
Collaborative workouts for 2-4 participants combining social motivation with personalized instruction. Sessions balance individualized attention with shared goals, fostering accountability while accommodating varying fitness levels through adaptable exercises and team-based challenges.
People
Elisabetta Gaiani Personal Trainer
Certified Fitness Trainer and Lifestyle Coach
ACSM-certified trainer with 15+ years of experience in fitness and rehabilitation. Specializes in personalized programs for all ages, emphasizing mind-body connection and functional wellness. Lifelong athlete with expertise in cross-training and aquatic therapy.
Questions
What services do you offer?
We provide in-home personal training, small group sessions, sports-specific training, rehabilitation, Pilates mat work, and water exercise therapy tailored to individual needs.
Do you offer home visits?
Yes, all sessions are conducted at the client's home for convenience and personalized attention.
What areas do you serve?
We primarily serve Menlo Park, Palo Alto downtown, and Redwood City, with potential adjustments for locations outside these areas.
What are your cancellation policies?
Cancellations require 24 hours' notice prior to scheduled sessions to avoid charges.
How are session rates structured?
Rates vary by service: $200 for initial evaluation, $140 for personal training, and $180 for group or pool sessions, with adjustments for locations outside core areas.
Reviews (5)
Desiree Trister
Jun 14, 2018
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I was so fortunate to find Elisabetta! She is a fantastic trainer. She knows when to increase intensity of the workout to keep me reaching my goals but she is also empathetic if I am not feeling well. Her attitude and encouragement keeps me motivated to workout in between our weekly sessions. I have recommended her highly to other people and she takes a unique approach in her training methods, incorporating individual goals and capabilities. I highly recommend her to anybody looking to get fit and work with a trainer in their home.
Deborah Linton
Nov 26, 2017
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Elisabetta has been my trainer for 5 years. When I started with her, I had neck and back issues. She has made a real difference in my overall fitness, strength, mobility, and core. She varies exercises; so it's never boring. She motivates you to stay on track and sets a great example to stay active. On top of being a great trainer, I feel that we have a wonderful relationship. I highly recommend her!
Pearl Renaker
Nov 10, 2017
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Elisabetta is a fabulous, inspirational, and empathetic trainer! I've been seeing her once a week for a few years. She varies the workouts and brings an array of different equipment to keep things interesting. When I've been injured, she takes that into account and modifies the exercises to work around the issue, or later, to strengthen the area and avoid future injuries. I find working with her very motivational to build my overall health and fitness.
Melissa Flemming
Jan 19, 2017
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Elisabetta has been a huge source of support and motivation for me over the last 2 years, she's fantastic at helping you reach your goals. Elisabetta has a real interest in seeing her clients succeed and become healthier and her warm, caring attitude makes working out fun instead of a chore. I've been through 5 ankle surgeries so my ability to do certain activities is somewhat compromised, Elisabetta aways finds new and challenging things for us to do that takes the limitations into account but still provides a challenging and effective workout. I am fitter and healthier than I have been in a long
Holly Ward
Dec 16, 2016
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Before I started working out with Elisabetta 6 years ago, I did not exercise on a regular basis. Now I see her twice a week and work out at least two other days a week! I'm not giving up this new-found body of mine! She makes exercise fun and rewarding!
