UPPILATES BURLINGAME IS A CLASSICAL PILATES STUDIO dedicated to the teachings of Joseph Pilates. The studio is conveniently located in sunny Burlingame close to public transportation, 101 freeway, and we offer plenty of free parking. In a spacious and welcoming environment, we offer classical Pilates workouts in both private and semi-private sessions performed on Gratz equipment - built from the original design of creator Joseph Pilates.
Regardless of age, fitness level or body type, our experienced instructors tailor workouts for you; whether you are recovering from an injury, cross training for your sport or want to gain core strength, improve flexibility, posture and alignment you'll work towards your personal goals.
Regardless of age, fitness level or body type, our experienced instructors tailor workouts for you; whether you are recovering from an injury, cross training for your sport or want to gain core strength, improve flexibility, posture and alignment you'll work towards your personal goals.
Services
Instructors
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Our teachers have gone through rigorous Classical Pilates certification programs under some of the best teachers in the country, as well as numerous seminars and workshops taught by top Pilates professionals. Each instructor has completed over 700+ hours of training, observation, and teaching, plus continuing educational workshops with the best teachers trainers.
About Pilates
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Pilates is a method of physical conditioning that works the entire body, and in the process teaches one to move more efficiently, enabling you to do everything in life with greater ease. Through a system of exercises performed either on a mat or various pieces of equipment, Pilates emphasizes core strength (the abdominals, back and gluteals) while improving flexibility, endurance, posture and overall health.
Faq
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How do I prepare for my first session? What do I wear? You should wear clean workout clothes that cover you appropriately, yet allow you to move freely and allow your teacher to see your alignment. For your feet, you can can wear socks or no socks. Please no pants with zippers as it will tear up our equipment.
Pilates Principles
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With these principles in mind, the Pilates method focuses on the 'Powerhouse, ' or deepest abdominal muscles, and works the rest of the body from this core connection. Over time, this approach creates a strong foundation from which one can achieve new levels of strength, control and balance. Called Contrology by Joseph Pilates, the Pilates method of body conditioning requires every movement of your body be executed with awareness and control.
Athletes
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Whether you are an professional athlete or a weekend warrior, Pilates has many benefits for your body. Pilates is a whole-body exercise system that can develop strength, functional flexibility, coordination, and balance in athletes wanting to improve their skills or in clients returning to an activity after an injury or hiatus.
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