The most efficient and effective strength training class you've never done. The Megaformer M3S will work your entire body in one 45 minute sweat filled class that puts ZERO impact on your joints. You will challenge your strength, core, balance, flexibility, and cardio not only in every class but in each and every move!
Are you ready for CHANGE? Check out the latest and greatest Megaformer M3K with updated handlebars, wide foot pad, more cut outs and rails for a more efficient body position, smoother carriage wheels, and quick release spring system! Come try it out!
Are you ready for CHANGE? Check out the latest and greatest Megaformer M3K with updated handlebars, wide foot pad, more cut outs and rails for a more efficient body position, smoother carriage wheels, and quick release spring system! Come try it out!
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About Us
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Hollywood trainer Sebastien Lagree's MEGAFORMERS will transform the way you think about exercise and transform your body in ways you never imagined. At Transform Fitness Studio we proudly feature the newest models of Megaformers: the M3S, designed to push your body to new limits.
FACT: The Megaformer workout is built around the concept of muscle exhaustion, which occurs when muscles are under constant tension and worked outside of their comfort zone.THIS is where CHANGE happens! The Lagree method focuses on strengthening your slow twitch muscle fibers. You'll move very slowly through each challenging exercise, feeling every inch you move and every second that goes by so you have total awareness of your body.
FACT: The Megaformer workout is built around the concept of muscle exhaustion, which occurs when muscles are under constant tension and worked outside of their comfort zone.THIS is where CHANGE happens! The Lagree method focuses on strengthening your slow twitch muscle fibers. You'll move very slowly through each challenging exercise, feeling every inch you move and every second that goes by so you have total awareness of your body.
Faq
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The Megaformer is an intimidating looking machine first derived from the pilates reformer over 10 years ago and has been progressing ever since. HOWEVER, we do NOT do traditional Pilates on the Megaformer. Our method is called "Lagree" after the creator Sebastian Lagree, and it is STRENGTH TRAINING at a very slow, intense and controlled pace with no rest, yet no impact.
Testimonials
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Hear why The Megaformer is the hottest workout in the Bay Area! But don't just take our word for it: check out all our 5-star reviews on Yelp and Facebook. I've been attending classes at Transform Fitness since it opened in early February. It has changed my life. The 45 minute workout is amazing - it is challenging and never gets easier, but for some reason, that's what motivates you to keep coming!
Transformers AKA your Instructors
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Jen has been active all her life, competing in running, skiing and cycling from a young age. It was only natural that she ended up pursuing a career in motivating others around her to be healthy and fit. As a personal trainer and group exercise instructor, Jen was always searching for new exercises and techniques to push her clients to achieve their goals.
Become an Instructor
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The official Lagree certification process teaches the instructor the exercise science that defines Sebastien Lagree's unique training method. The instructor is taught the basic, intermediate, and advanced exercises as well as all the corrections to accommodate different body types and fitness level.
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