Whether I'm teaching a class of 45 or in a private training session with one individual my goal is to always leave you feeling inspired and good about yourself and your body. I'm not just a trainer, I am a coach and a motivator determined to put people on a positive path to a healthy lifestyle that incorporates exercise, eating well, discipline, patience and passion for the process of change.
Whether you come to me wanting to lose 50lbs or 5 lbs, tone and strengthen or just get into a regular fit routine my motto is, "no negativity in the workout". I teach people the mental aspect to physical health and how to choose healthy and attainable goals so that REAL progress can manifest. As your trainer I'm not there to simply sit and count your reps.
Whether you come to me wanting to lose 50lbs or 5 lbs, tone and strengthen or just get into a regular fit routine my motto is, "no negativity in the workout". I teach people the mental aspect to physical health and how to choose healthy and attainable goals so that REAL progress can manifest. As your trainer I'm not there to simply sit and count your reps.
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Working out to hard? Haven't exercised in awhile? Sitting down too much? Feeling tight, stiff and disconnected? We offer Pilates Mat, Yoga and Stretch Sessions geared toward your specific needs. In these sessions we focus on Body Alignment and correcting Muscle Imbalances to work toward releasing tension and pattern overload for more efficient movement.
Daniela Iannone
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Daniela has been working in the fitness industry exclusively as a Personal Trainer and Group Exercise Coach for over ten years. She founded her company Fit Body Integration in 2004 and hasn't looked back since. Her Fit Body Integration method incorporates Personal Training/Lifestyle Change through an integrated approach to Fitness, Nutrition and Mind+Body Balance.
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