At Active Life Fitness, we consider your unique story when helping you choose your personalized workout program. Age, gender, exercise experience, health history, injuries, goals and personal details-these all factor into the exercises we choose for you and the type of coaching you receive. Here's a look at how our program works and how we recommend exercise programs to our new members.
After you submit your information, we will be in contact to set up a quick phone call to ensure ALF is perfect for you and your goals. Come in soon to meet with one of our expert trainers to learn more about the best path forward to get you moving and feeling great. Start Your 30 day health jump start with us at your own pace to start your fitness journey to a better, more active fulfilling life.
After you submit your information, we will be in contact to set up a quick phone call to ensure ALF is perfect for you and your goals. Come in soon to meet with one of our expert trainers to learn more about the best path forward to get you moving and feeling great. Start Your 30 day health jump start with us at your own pace to start your fitness journey to a better, more active fulfilling life.
Services
About Us
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We don't just provide weights and space: we help individuals over 40 find and walk the road to better health and wellness-whether that means weight loss, strength and mobility, or rediscovering youthful energy. While we were devastated, we were also resolute. We temporarily moved our clients and small group model to a local big box gym that welcomed independent contractors.
Small Group Personal Training
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Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years. It's what we do after all. We believe in the power of camaraderie and strive to provide you with the group training environment you need to feel empowered and supported. We host small group training with an emphasis on small, so you still get the one-on-one training tips you need to feel great about your progress and results.
One-on-One Personal Training
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Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years. It's what we do after all. Want to kick start your health and fitness? Through 1-1 personal training at Active Life Fitness, you'll get the individualized attention you need from a personal trainer who understands your goals.
Outdoor Small Group Training
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Our qualified team of personal trainers in Garwood, NJ will ensure you are on the path to feeling the best you have in years. It's what we do after all. We host outdoor small group training to help you breathe a little easier as you embrace the path to an active lifestyle. There's no better way to get fresh air and find the motivation to succeed in your daily workout!
Nutritional Coaching
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Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years. It's what we do after all. For most people over 40, their biggest obstacle to weight loss, strength and energy is diet. It's critical to learn what your body needs for fuel and how to develop healthy eating habits that promote your health and wellness goals.
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