Business Details
Your 30-Minute Full Body Workout Solution in Jersey City
At CRAG Fitness, we specialize in delivering high-intensity, time-efficient workouts designed for individuals with demanding schedules. Our 30-minute full-body classes combine climbing, strength training, and calisthenics to maximize results in minimal time. Founded to address the needs of busy professionals, our signature programs like the 12-Week Transformation and 7-Day Fix have helped countless clients achieve rapid, sustainable fitness improvements. Our team of expert trainers, including the creator of our nationally recognized methodology, leads every session with hands-on guidance and motivation. We offer personalized 1-on-1 training, flexible scheduling, and corporate partnerships to enhance accessibility.Our Jersey City facility provides a dynamic environment where clients of all fitness levels can push their limits safely. With options like our Freebase and Kitchen Sink classes, we ensure variety while maintaining intensity. Our commitment to measurable outcomes is reflected in our portion-control nutrition guidance and unlimited in-person workout access. We prioritize client success through adaptable programs, including online formats for remote participants. Our corporate discount program demonstrates our dedication to community engagement and workplace wellness initiatives.
Services
Personal Training
Freebase Class
6-Week Challenge
Kitchen Sink Class
7-Day Fix
Online Challenge
Corporate Rates
Intro Offer
Apparel
Schedule
Highlights and features
- We offer the nationally recognized 12-Week Transformation PT Program
- Our 30-minute workouts maximize efficiency for busy professionals
- We provide personalized 1-on-1 training with experienced instructors
- Our corporate rate program offers 10% discounts for local businesses
- We combine climbing, strength training, and calisthenics in each session
Services
Personal Training
Our 1-on-1 personal training programs deliver customized fitness solutions. With options ranging from daily sessions to on-call training, we accommodate demanding schedules. Our certified trainers implement proven methodologies like the 12-Week Transformation program to ensure measurable progress.
Freebase Class
This 30-minute variable-intensity class combines climbing, weightlifting, and calisthenics. Designed to maximize cardiovascular and strength benefits, each session features curated soundtracks to maintain motivation. Participants experience structured intervals of high-intensity effort and active recovery.
6-Week Challenge
Our flagship challenge delivers body transformation through daily workouts and portion-controlled nutrition. Clients receive unlimited in-person 30-minute sessions and dietary guidance. This structured program guarantees measurable results within six weeks through consistent, high-intensity training.
Kitchen Sink Class
This 45-minute circuit class incorporates diverse exercises for comprehensive fitness development. While maintaining accessibility for beginners, it provides sufficient intensity to challenge experienced athletes. The varied format prevents plateaus by constantly introducing new movement patterns and resistance combinations.
7-Day Fix
Designed for urgent fitness goals, this intensive program delivers rapid results through daily high-intensity sessions. Participants typically lose 6-13 pounds in seven days through combined workout and nutrition protocols. The program includes structured meal plans and multiple daily training sessions.
People
Jennifer
Group Instructor
Certified fitness professional specializing in high-intensity group training. Leads sessions with precision while participating in every workout alongside clients. Expert in motivating participants through challenging routines.
Michael-Christopher
Owner & Head of PT
Founder of CRAG Fitness and creator of the 12-Week Transformation program. Certified personal trainer with expertise in early-morning fitness programming. Pioneered the studio's signature workout methodology and training protocols.
Questions
What is the CRAG 30-minute workout format?
Our signature workout combines climbing, strength training, and calisthenics in 30-minute sessions. Each class features structured intervals of variable intensity designed to maximize calorie burn and muscle engagement.
Do you offer corporate discounts?
Yes, we provide 10% discounts for employees of businesses near our Jersey City location. Employers can implement the program with minimal administrative effort while offering valuable wellness benefits.
What fitness levels are accommodated?
Our classes suit all experience levels. Instructors modify exercises for individual capabilities while maintaining intensity. The 7-Day Fix and Kitchen Sink classes offer different intensity options for varied fitness levels.
Are online training options available?
Yes, we offer online versions of our transformation programs. The 6-Week Online Challenge provides structured workouts and nutritional guidance through digital platforms for remote participants.
What payment methods do you accept?
We accept major credit cards for all services. Payment options include single-class purchases, multi-session packages, and monthly membership plans. Corporate discounts apply to all pricing tiers.
Reviews (5)
S. Wu
Jan 07, 2020
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I love this place! I signed up ClassPass and booked several classes there. All trainers are very friendly and professional. If you live in Jersey City, you have to check it out.
Roshani P.
May 27, 2019
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Incredibly challenging workout. But kudos to this gym for focusing on form. If youre looking to change it up, this is the place for it .
Nicole Tardio
Jul 01, 2017
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Rarely do I write reviews, and when I do it is because the service is phenomenal. CRAG is a workout experience like nothing I have done before. But more importantly, I am seeing results! I have done countless half marathons and completed 3 full marathons. CRAG has improved my performance running as well as rowing. It has worked muscles that even with a trainer, I have not strengthened or toned. Besides CRAG changing and tightening your body, Michael always leaves you guessing for what is next and wanting more. It also helps that everyone is there to have fun and work hard. Best part of my day!
Anand Sukhadia
Jan 22, 2017
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Amazing workout class! Every muscle in my body was activated thoroughly in only a 30 minute workout. It's invigorating to say the least. Michael is an awesome instructor and I definitely recommend checking this place out.
Brendan Dunn
Jan 14, 2017
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Great Sweat! Highly recommend. I'm a beginner to versa climber, and its a great workout! Michael-Christopher has been a great instructor! I've been 4 times in the last 2 weeks. Cant wait to make this a part of my normal routine!
