Lift Pilates

Business Details

23 Years

experience

Authentic Classical Pilates in Davis, CA

Lift Pilates is a boutique classical Pilates studio in downtown Davis, California, founded in 2003 by Laura Shearer, a second-generation Pilates instructor with over 20 years of experience. We specialize in teaching the original Contrology method developed by Joseph Pilates, offering both private instruction and our signature Lift Guided Studio format. Our approach emphasizes personalized programs tailored to each client's unique needs, combining athletic rigor with methodical progression to build lasting strength, improve mobility, and foster body awareness. As the first studio of its kind in the region, we maintain a commitment to authenticity through traditional equipment and techniques, avoiding modernized shortcuts.

Our community consists of dedicated practitioners who value consistent practice and mutual support. Laura's expertise, rooted in training with first-generation master Jay Grimes, ensures adherence to the method's foundational principles while adapting to individual client goals. We serve clients seeking transformative results through disciplined Pilates practice, including those with chronic pain or physical limitations. Our studio's reputation for excellence has been recognized locally, including being voted Best Pilates Studio in Davis 2024.

Services

Guided Studio Sessions Private Lessons Open Studio Access Virtual Sessions Contrology Equipment Sales

Details

Year established: 2003

Highlights and features

We teach authentic Contrology, the original Pilates method, using traditional equipment.
Our founder is a second-generation instructor trained by Jay Grimes, a direct protg of Joseph Pilates.
Every client receives a personalized program tailored to their specific needs and goals.
Our guided studio format combines structured coaching with flexible scheduling.
Proven results helping clients overcome chronic pain and physical limitations.

Associations and certifications

Balanced Body
Polestar Education
Vintage Pilates Contrology

What people say

Significant pain relief Personalized workouts Expert instruction Supportive community Lasting transformation

Website

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Services

Guided Studio Sessions

Our signature Lift Guided Studio format combines personalized programs with expert coaching. Clients follow individualized routines at their own pace while receiving real-time adjustments and support. Sessions emphasize classical Pilates principles using authentic equipment like reformers, Cadillac, and Wunda chairs. This structured yet flexible approach accommodates varying fitness levels while maintaining technical precision.

Private Lessons

One-on-one sessions provide tailored instruction for beginners and experienced practitioners. Each lesson focuses on mastering foundational movements, addressing specific physical challenges, or refining technique. Private sessions help clients establish proper form before joining group formats or serve as their primary practice modality for personalized attention throughout their Pilates journey.

Open Studio Access

Scheduled open studio hours allow independent practice with instructor supervision. Clients work through their personalized programs while benefiting from professional guidance when needed. This format promotes self-directed progress within a supportive environment, with multiple daily time slots available to accommodate different schedules and commitment levels.

Virtual Sessions

Remote guided sessions enable continued practice for active clients unable to attend in-person. Virtual format maintains program continuity through real-time coaching and form adjustments via video conferencing. This service extends accessibility while preserving the personalized attention and technical rigor that define our in-studio experience for committed practitioners.

Contrology Equipment Sales

As an Authorized Demo Center for Contrology by Balanced Body, we offer authentic Pilates equipment sales. Clients receive expert guidance on selecting appropriate apparatus and 5% off their first purchase. This service provides access to professional-grade equipment for home practice, ensuring continuity with studio-standard tools and techniques.

People

Laura Shearer

Founder

Laura Shearer is a second-generation classical Pilates instructor with over 20 years of experience. Trained by first-generation master Jay Grimes, she transitioned her studio to the Contrology method in 2018. Her approach emphasizes athletic rigor and technical precision while adapting to individual client needs.

Questions

What makes Lift Pilates different from other studios?

We teach authentic Contrology using Joseph Pilates' original method with traditional equipment, avoiding modernized shortcuts. Our personalized programs and second-generation expertise ensure technical precision.

Do you offer beginner-friendly options?

Yes, our guided studio format and private lessons accommodate all experience levels. Newcomers start with personalized instruction to establish proper form before progressing at their own pace.

How often should I attend sessions?

Clients typically attend 2-3 sessions weekly for optimal results. Our flexible schedule includes morning, evening, and weekend options to support consistent practice.

Can Pilates help with chronic pain?

Many clients report significant improvement in chronic pain conditions through our methodical approach. Laura's expertise has helped clients with back pain, joint issues, and post-surgical recovery.

What should I wear to a session?

Wear form-fitting athletic clothing that allows movement. Grip socks are required for hygiene purposes and to maintain foot awareness during exercises.

Do you sell Pilates equipment?

As an Authorized Demo Center for Contrology by Balanced Body, we offer authentic Pilates equipment sales with 5% off for clients and expert guidance on home practice setups.

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Reviews (5)

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Nadean Brown

Jan 29, 2020 Report

I have been learning Pilates with Laura for about 8 months now. I LOVE it and she is such a patient and positive instructor. I look forward to many more sessions and continuing to improve my techniques. I very highly recommend taking classes with Laura.

Linda Cowan

Dec 31, 2019 Report

I never actually review things on the internet but when a friend of mine just said she posted one for Lift and Laura, I said I can't believe I didn't do one sooner. Laura has literally changed my life in so many ways. I used to be very active when I was younger. I played tennis several times a week and went on hikes all the time. When I retired several years ago I thought that it would free me up to do so much more of that. But the lower back problem that I had for years started getting worse. It was to the point that I had trouble even going for a walk without pain. Well, my doctor sent me to

Billie Dunbar

Oct 18, 2019 Report

I have been with Laura at Lift Pilates for 10 years. This has been a most positive experience and it has benefitted me is so many ways. When I retired, I began looking for an exercise program that would motivate me to continue. From my first session, I was hooked. Laura is a very positive and professional teacher. Her studio has the most up to date Pilates equipment and Laura continues to study Classic Pilates which she brings to her classes with enthusiasm. I appreciate Lauras personal attention to each clients individual needs. I have gained strength, flexibility and balance with Lauras

Anna La Torre Vila

Oct 02, 2019 Report

Laura is incredible! She is knowledgeable, thoughtful, warm and nice. She always makes sure that you are comfortable. I've been going to the Lift Pilates studio for few months ands she first taught me the fundamentals (breathing and basic mat exercises) and got me comfortable using the equipment. Very quickly I learned how to use my WHOLE body (including my mind!). The studio is beautiful, clean, airy and has lots of natural light. 100% recommended!!!!

Ziyue X.

Aug 05, 2019 Report

I had Pilates training with Laura for the last couple of months. It was great experience and solid exercises for me. I have really tightened ligament within my legs. Classic Pilates helped me to stretch my legs and body. Very comfortable environment in the studio and friendly conversations with Laura. I would strongly recommend Lift Pilates if you are looking for private training.