Shape Health & Fitness

Shape, Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training. At age 52, he is a prime example of how hard work and rigorous training pays off with dedication. Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health.

Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living. Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently. ONE (1) CHECK-IN PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach. TWO (2) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.

When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out. Our meal plans come in a downloadable PDF file. Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.

Shape Health & Fitness has pinpointed the top five problems that affect most people in our current society and have created supplement regimen's to address these issues. When you purchase a Shape Health & Fitness supplement regimen, you will receive your supplement regimen immediately after you check out.