A vigorous vinyasa practice that builds internal heat, increases stamina, strength and flexibility by synchronizing breath to movement as you powerfully flow through various sequences of postures. This class combines Vinyasa Flow sequences with pilates concepts. Through these body strengthening exercises, you receive the benefits of toning lean body muscles and increasing your flexibility.
Bring a towel and water. You will surely break a sweat! This is a fun Yoga flow to Christian beats. Enjoy a Christian base class environment. Feel rejuvenated with breath to movement sequences as you listen to contemporary Christian music. Agape Yoga and Fitness Sculpting Classes are a combination of Vinyasa Flow, Pilates and Free Weights.
Bring a towel and water. You will surely break a sweat! This is a fun Yoga flow to Christian beats. Enjoy a Christian base class environment. Feel rejuvenated with breath to movement sequences as you listen to contemporary Christian music. Agape Yoga and Fitness Sculpting Classes are a combination of Vinyasa Flow, Pilates and Free Weights.
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I have come to a point in my life where there is nothing more important to me than my own growth. I have three boys, whom I love dearly. They are my greatest joy. Yet my own growth is still more important to me. How can I say that? Because if I don't grow, they suffer. If I don't grow, the people I work with suffer.
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A.Through your breath to movement flow, you will bring heat into your body. This heat, along with the extra heat in some of the heated classes, will allow you to become more flexible and go a little deeper into your postures. A.It is important to make sure that you have given your body enough time to digest your last meal because in yoga, we practice poses that twist from side to side, bend forward and back and sometimes upside down.
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