Business Details
18 Years
experience
Sacramento's Premier CrossFit & Strength Training Gym
Be Aquila, established in 2008, is a premier functional training gym in Sacramento, California. Founded by experienced coaches Justin Riley and Travis Cassidy, we specialize in CrossFit, strength training, and nutrition coaching for individuals of all fitness levels. Our approach prioritizes proper movement mechanics, safety, and personalized programming to help members achieve measurable improvements in strength, endurance, and overall health.With a focus on community-driven support and evidence-based methodologies, we empower clients to overcome physical challenges, including those related to chronic conditions or past injuries. Our track record of transformative results, as evidenced by member testimonials, reflects our commitment to excellence in fitness education and holistic wellness.
Services
CrossFit GPP
Personal Training
Nutrition Overhaul
Open Gym Access
On-Ramp Classes
Details
- Year established: 2008
Highlights and features
- Experienced CrossFit coaches with 15+ years of combined expertise
- Personalized programming for all fitness levels and special needs
- Proven injury prevention and rehabilitation strategies
- Community-focused environment with measurable client success stories
- Comprehensive approach combining fitness, nutrition, and recovery
What people say
Amazing results
Expert coaching
Supportive community
Safe training environment
Personalized approach
Services
CrossFit GPP
Our General Physical Preparedness program develops broad fitness capabilities through varied functional movements. Designed for all levels, it improves work capacity, strength, and mobility while preparing members for daily physical demands. Coaches modify exercises to individual abilities, ensuring safe progression and measurable improvements in cardiovascular endurance, power, and coordination.
Personal Training
Customized one-on-one sessions focus on individual goals, whether overcoming injuries, mastering technique, or achieving specific performance metrics. Our certified coaches create tailored programs combining strength training, mobility work, and nutrition guidance to accelerate progress and build long-term fitness habits.
Nutrition Overhaul
Evidence-based nutrition guidance helps members optimize body composition and energy levels. We teach balanced eating strategies that support fitness goals without restrictive dieting, addressing individual needs through personalized meal planning and ongoing progress tracking for sustainable results.
Open Gym Access
Members access our facility during designated hours for independent workouts, skill practice, or supplemental training. Staff supervision ensures equipment safety while allowing flexibility to focus on personal priorities, whether improving specific lifts, practicing gymnastics movements, or enhancing mobility.
On-Ramp Classes
New members learn fundamental movements and CrossFit principles through structured introductory sessions. This essential program builds confidence with proper technique in squats, deadlifts, presses, and metabolic conditioning, ensuring safe participation in regular classes while establishing a strong fitness foundation.
People
Justin Riley
Co-Owner / Head Coach
With 15+ years of CrossFit experience, Justin specializes in movement mechanics and program design. He focuses on helping members overcome physical limitations through personalized coaching and progressive training strategies.
Travis Cassidy
Co-Owner / Head Coach
Travis brings expertise in strength development and injury prevention. He emphasizes proper form and functional fitness, guiding members through scalable programs that deliver measurable improvements in overall physical capacity.
Brooke
Certified Coach
Brooke specializes in Olympic weightlifting and mobility training. Her coaching style combines technical precision with motivational support to help members achieve strength and movement quality goals safely.
Chris Lene
Coach
Chris focuses on metabolic conditioning and endurance training. He helps members improve cardiovascular capacity while maintaining proper movement patterns through structured workout programming.
Questions
What fitness levels do you accommodate?
We serve all levels from beginners to elite athletes through scalable programming and personalized coaching.
Do you offer nutrition guidance?
Yes, our Nutrition Overhaul program provides personalized eating strategies to support your fitness and health goals.
How do I start with CrossFit?
Begin with our On-Ramp program to learn fundamental movements before joining regular group classes.
Are there injury prevention measures?
Our coaches emphasize proper form and progressive loading to minimize injury risk while improving strength.
What amenities are available?
We provide open gym hours, private coaching, and community events in our fully equipped functional training facility.
Videos
Reviews (6)
Brock Sampson
Apr 07, 2020
Report
A positive place where your peers and the owners are generous with their knowledge and are more interested in your life than the monthly dues. The members are encouraging and the vibe is very positive.
D. Napolillo
Nov 19, 2019
Report
I have been going to this gym for two years. I had never done CF before, so needless to say I was intimidated at the thought of trying to do it. I had been working out on my own for years but I wanted to try something new. I had looked at several CF gyms and tried them out but was unsure if I liked them since I had no reference of what a CF gym was supposed to be like. However, when I walked into Aquila I was treated professionally and all of my concerns were addressed about trying something new and being unsure of my ability. I also liked the gym space and the people welcomed me right away. It
Toby John Grear
Jun 11, 2019
Report
Wow! Not Enough GOOD can be said about these people! Justin Riley is more than willing to go out of his way to help which is amazing because he is a wealth of Fitness knowlede. I strongly recommend these guys if you are looking for a fun, friendly, and EFFECTIVE fitness family.
Christopher Branche
May 20, 2019
Report
Fantastic workout. Travis and Justin were incredible and had fantastic tips on conventional deadlift form. The overall workout left me challenged with baby giraffe legs.
Cat Bening Stadler
Dec 16, 2018
Report
There are so many great things about Aquila Fitness I don’t know where to start. This place creates a community that makes you want to come in and work hard. I can honestly say I know almost everyone’s name when I go to work out and we all support and challenge each other. If you have had trouble commiting to a fitness routine come try Aquila… Fitness. You build friendships that make it fun and rewarding to get to class each day. A major factor that makes Aquila Fitness so awesome is the amazing group of coaches (2 of which are the owners) and the group of members they have cultivated
Mark Stadler
Nov 13, 2018
Report
This place is so different from the normal 24x7 gyms. I have done the solo machine based workouts with some cardio and just got bored and never stuck with it. The variety in the workouts keeps it fresh (after 1.5 years, i am still doing new exercises). They make everything scaleable so anyone can do the workout. The coaches give great direction & feedback and are all very knowledgeable, and the community there is incredible. I never gave it much thought before, but working out with people who are helpful and always encouraging you really makes a difference.
