Effective Fitness

With over 2400 square feet of space, we have a full range of equipment. Utilizing weights, TRX trainers, sleds, cables, bands, sandbags, kettlebells, medicine balls, and ropes, we aim to achieve a level of fitness knowing that not one shape, fits all. Whether you are an endurance athlete, busy mom, need to shed a few tummy pounds, firm up or just want to feel healthy again, we will tailor a program just to you.

By holding our clients accountable to their sessions, having continuous collaborative conversation to strengthen their own motivation and commitment to change, and providing programs based on science and research to insure the greatest results in the least amount of time, we make sure our client meet their goals.

Personal Training is the ultimate method in achieving your fitness goals. After an initial assessment is taken and goals are discussed, a customized program is designed just for you. As well as obtaining an individualized program, nutrition is reviewed and monitored for maximum results. Motivational coaching is the ultimate benefit of this program.

Group training is dedicated to bringing you meatbolism boosting, high impact, rigorous, exercise to participate in group form. Unlike traditional group classes that are performed with high volumes of people, this is a very personalized session. Each person is given detailed intructions to perform the action, while form and performance is also observed and corrected if necessary.