Learn more about how my unique approach to fitness and health, inspired by the elements, can help you discover your best body. Check out the new videos on my Instruction Page, which include my recent fire performances, partner acrobatics/acrobatic yoga, and educational videos. Content is always being added and updated!
Expert fitness training is grounded in correcting your habits and your movement so that you can strengthen and improve your body. I succeed in helping my clients transform their bodies regardless of age, injury, or athleticism. Through corrective exercise, deep knowledge of the physical body, and human movement, I help my clients to achieve long-term and lasting results.
Expert fitness training is grounded in correcting your habits and your movement so that you can strengthen and improve your body. I succeed in helping my clients transform their bodies regardless of age, injury, or athleticism. Through corrective exercise, deep knowledge of the physical body, and human movement, I help my clients to achieve long-term and lasting results.
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My approach to training is grounded in the philosophy of keeping the 5 elements of your body in balance. I specialize in the areas below, but use all to create a completely customized training program for each individual based on their needs and goals. Through corrective exercise, deep knowledge of the physical body, and human movement, I help my clients to achieve long-term and lasting results.
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Are you looking to improve your health, overcome an injury or add something new to your fitness routine? Give me a call to discuss your training needs. I am always available at my home training studio in Vista or can be mobile to pretty much anywhere San Diego County. Stay up to date on our meetups, community gatherings, and free public classes at: San Diego Poi and Rope Dart Meetup.
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