Business Details
15 Years
experience
Your Trusted Fitness Partner in San Diego
At JMP Fitness and Performance, we empower individuals to achieve sustainable health transformations through evidence-based fitness programming, precision nutrition, and expert coaching in San Diego. Since 2011, our team has specialized in creating personalized workout plans, sport-specific training, and lifestyle wellness strategies tailored to each client's unique goals. Our certified professionals utilize NSCA and Precision Nutrition methodologies to ensure safe, effective progress while fostering a supportive community environment. With over 15 years of industry experience, including competitive endurance athletics coaching from 5Ks to Ironman events, we combine real-world expertise with cutting-edge sports science tools.Our state-of-the-art facility in Sorrento Valley provides functional training equipment and personalized attention that has helped clients lose hundreds of pounds, reduce body fat percentages, and achieve athletic milestones. We emphasize gradual, injury-preventative progression while maintaining the highest professional standards through continuous education in functional movement systems and strength conditioning. Our clients benefit from measurable outcomes documented through body composition analysis, performance tracking software, and personalized accountability systems developed over a decade of successful training operations.
Services
Personal Fitness Coaching
Nutrition Planning
Endurance Sports Training
Functional Strength Training
Sport-Specific Coaching
Body Composition Analysis
Group Training Sessions
Injury Prevention Programs
Performance Tracking Software
Lifestyle Wellness Plans
Details
- Year established: 2011
Highlights and features
- Certified experts with 15+ years experience in fitness and nutrition
- Personalized programs developed from 200+ documented success stories
- Proven methodology combining NSCA standards with functional training
- Comprehensive body composition analysis and performance tracking
- Supportive community environment with measurable progress tracking
Associations and certifications
- NSCA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- Certified Functional Strength Coach (CFSC) Level 2 Coach
- USA Triathlon Level 1 Coach
What people say
Life-changing results
Expert coaching
Measurable improvements
Supportive environment
Sustainable progress
Services
Personal Fitness Coaching
Customized workout programs designed by NSCA-certified trainers focus on individual goals through progressive strength conditioning and functional movement patterns. Our evidence-based approach combines periodization techniques with real-time form feedback to optimize results while minimizing injury risk. Clients receive ongoing motivation through regular progress assessments and program adjustments based on measurable outcomes.
Nutrition Planning
Precision Nutrition-certified guidance provides practical eating strategies tailored to lifestyle and fitness objectives. Programs emphasize whole foods, portion control, and sustainable dietary habits rather than restrictive dieting. The methodology incorporates behavioral change techniques to foster long-term healthy eating patterns that complement physical training regimens.
Endurance Sports Training
Specialized coaching for distances from 5Ks to Ironman triathlons utilizes performance management software to optimize training load and recovery. Athletes receive structured swim, bike, and run workouts combined with strength training to prevent injuries. The program integrates sport psychology techniques to enhance mental resilience for competitive events.
Functional Strength Training
CFSC-certified instruction develops foundational movement patterns through progressive loading schemes. Sessions improve joint mobility, core stability, and neuromuscular efficiency using kettlebells, resistance bands, and bodyweight exercises. The systematic approach addresses muscular imbalances to enhance daily movement quality and athletic performance.
Body Composition Analysis
Regular body fat measurements and circumference tracking quantify physical transformation beyond scale weight. The data-driven approach identifies effective strategies while maintaining healthy body fat ranges. Clients receive visual progress reports to reinforce adherence to training and nutrition programs through objective feedback.
Questions
Do you offer beginner-friendly fitness programs?
Yes, our coaches modify workouts for all fitness levels with gradual progression ensuring safe development for newcomers.
Can I get assistance with nutrition planning?
Our Precision Nutrition-certified coaches provide personalized eating strategies without restrictive dieting or supplements.
What types of endurance events do you prepare athletes for?
We train for distances from 5K runs to Ironman triathlons, including mountain biking and ultra-marathon events.
Are there group training options available?
Yes, semi-private sessions balance individual attention with community motivation in our Sorrento Valley facility.
How do you prevent workout-related injuries?
Certified coaches use movement screening to identify limitations, then implement progressive loading schemes with proper form correction.
Do you offer flexible scheduling options?
We provide early morning, evening, and weekend appointments to accommodate various work schedules and commitments.
Videos
Reviews (5)
Malek Amrani
May 15, 2021
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Jason helped me stay sane during the pandemic when all gyms were closed in Cali. He designed multiple at home workouts that didn't require too much equipment. Jason is easy to reach, very knowledgeable and most importantly have a great understanding of the individual's needs based on their fitness level and goals. I highly recommend!
Randy T.
Nov 12, 2020
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I have been working out with Jason for a couple of years now. Rather than going into the gym, I prefer working out at home and so Jason helped me to transform the gym I had (multi-station weight machine) to something more simple but yet more effective. Jason first met with me to understand my goals, he had me perform some basic exercises and asked probing questions about my existing workout all to get a sense of where I was at in terms of balance, dexterity and abilities. He writes me a new training regime periodically based on how often I am able to workout and prefers to have me come to the gym
Sara Zelazny
Aug 11, 2020
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Been working out with Jason at JMP Fitness and Performance for 4 years. I started with him to get back in shape after not working out for several years. He worked with me on nutrition and built fantastic weight training and cardio workouts. I used to travel quite a bit, and he would research the hotel gym i was staying at and build me a custom workout I could do there so I wouldn't miss a beat. I got down to my target weight and was arguably in the best shape of my life when I got pregnant about 2 years ago. I continued working out with Jason throughout my pregnancy, and he built me custom workouts
Lisa Kass
Jan 22, 2019
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Jason is an amazing trainer! When I started training I needed to rehab an injury and build strength and Jason was able to build me a custom program that did both. He is extremely knowledgeable and has a degree in exercise physiology and maintains multiple certifications in training. Jason is also very conscious of safety and will make sure you are keeping proper form, etc. He is able to provide excellent service at a great value.
Al Bsharah
Dec 22, 2018
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Been going to Jason for 4, maybe 5 years now? Pretty much 2x per week the entire time. I never thought I'd be a "personal trainer" kind of guy, but I've never been this consistent for this long. He's always tailoring my program to what I need (usually for volleyball specifically), keeps things fresh, pushes just the right amount to keep me healthy and improving. He's also always adjusting programs based on new industry best practices he learns from conferences, etc. Huge fan.
