Welcome to the official website of Ozzy Kirdar, Southern California's Premier Soft Tissue Mobilization Therapy and Corrective Exercise provider. Achieve your health and fitness goals with our custom corrective exercise, nutrition & Soft tissue therapy programs. Maintain healthy and functional soft tissues which are tendons, ligaments, fascia, skin, fibrous tissues, fat, muscles, nerves and blood vessels;.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
Services
Soft Tissue Mobilization
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Soft Tissue refers to tissues that connect, support or surround other structures and organs of the human body. 365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities. If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain.
Mobility, Stability and Foundation Training
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Are you interested in training your body to move more efficiently, powerfully and in balance so that the injuries and weakness that are currently holding you back virtually disappear? If so, Mobility, Stability, and Foundation Training is for you. YES, we decided to put all these three different types of training under one roof.
What is I.A.S.T.M
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Instrument-assisted soft-tissue mobilization (I.A.S.T.M.) is growing in popularity due to its ability to treat a multitude of conditions. The treatment is non-invasive and uses uniquely designed stainless steel instruments to break down scar tissue. Similar to how a comb brushes out knots in hair, the instruments are used to smooth out soft tissue abnormalities, improving range of motion and decreasing pain.
Circulatory Massage
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Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles. This massage relaxes the tensed muscles in the body and relieves the stress from the body thus improving the overall health of the person.
Deep Tissue Massage
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Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions). Deep tissue massage can break up and eliminate scar tissue from previous injuries.
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