Bending Bodhi Yoga is conveniently located in beautiful downtown Dover, NH. We teach Vinyasa Flow, Ashtanga, Yin, and Restorative Yoga. As well as consistently offering workshops and a beginners series, we are always coming up with fun and empowering ways for our students to deepen their connection to their ever evolving practice.

At Bending Bodhi we believe that there is a yoga class for everyone and every BODY. Whether you are young or old, experienced or a total beginner, we have a class for you! You will be welcomed to the studio with warmth and support as you begin your yoga journey with us. Bending Bodhi Yoga is located at 10 Franklin Plaza in downtown Dover, New Hampshire.

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Class Descriptions

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Sunrise Yoga- Come in to class before your work day starts and get your yoga in early! Rising with the sun will start your day off right and leave you feeling energized, connected, and at peace for the rest of your day. Our sunrise yoga classes are held every Tuesday and Thursday morning at 6:30. This is an all levels morning flow.

Virtual Yoga Studio

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Our yoga practice is more important than it has ever been! Taking this time to care for our physical, mental, and emotional well being is so important as we navigate these challenging times. At Bending Bodhi we are committed to offering you that support wherever you want to practice. For $45 a month you will have unlimited access to our video library.

Yoga 101

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Have you always wanted to try yoga but didn't know where to start? This 6 week beginner series is the perfect way to get started! The hardest part of yoga can be walking in the door for the very first time! Here at Bending Bodhi we will welcome you with warmth and support you through your practice.

Sound Healing

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This sound healing experience will help one to move from a place of imbalance to a place of balance. Nancy Garnhart will play Crystal Singing bowls that will bathe you in their powerful vibrations. This healing and recuperative experience can balance chakra energy, improve circulation, sleep quality and productivity.

Qi Gong and Kundalini

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Qi Gong is one of the pillars of Traditional Chinese Medicine and Kundalini is the Yoga of Awareness. Combined, this practice will include a series of specific postural movements coordinated with breathing technique and meditation. Qi means universal energy, while Gong means cultivation. In Qi Gong we focus the mind, body and spirit with great improvement to both mental and physical health.

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