The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility.
Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice. Recommended by the American Osteopathic Association (AOA), Yoga offers numerous benefits including a stronger physical, mental, and emotional awareness. We are currently booking offsite Yoga classes for corporate clientele, athletes, beach Yoga, Yoga for kids, and Acroyoga.
Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice. Recommended by the American Osteopathic Association (AOA), Yoga offers numerous benefits including a stronger physical, mental, and emotional awareness. We are currently booking offsite Yoga classes for corporate clientele, athletes, beach Yoga, Yoga for kids, and Acroyoga.
Services
About Us
Report
Michele McCauley is a creature of movement with a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga and Pilates. She leads a balanced healthy life incorporating fitness, nutrition, Vegetarian for Yoga, Vegan for Yoga, and cooking into everyday living.
Having studied with Kathy Van Patten at the Movement Center of Boston along with many good friends, students, fellow Yoginis, and a great mentor, Michele has a lot of experience to share with her clients.With a background and education in muscle anatomy, physical movement, body/mind connection, meditation, triathlon training, and food, cooking, and nutrition.
Having studied with Kathy Van Patten at the Movement Center of Boston along with many good friends, students, fellow Yoginis, and a great mentor, Michele has a lot of experience to share with her clients.With a background and education in muscle anatomy, physical movement, body/mind connection, meditation, triathlon training, and food, cooking, and nutrition.
Testimonials
Report
I would give 6 stars if I could. Michele really knows her stuff. As a beginner, with a fractured ankle, I found her to be very understanding, flexible and willing to modify exercises as needed. I can't believe how fast I've seen my strength increase and muscle definition show. She is a pleasure to work with - always in a good mood and keeps her studio in excellent condition!
Food For Thought
Report
Heat oven to 375 degrees. Mix all ingredients together in a large bowl, except the rosemary. Place the seasoned beets, garlic, and sweet potato onto a baking sheet lined with a silicone mat or a piece of parchment paper onto a large baking sheet. Place sprigs of rosemary on top. Roast 45-50 minutes, stirring once halfway thru baking time.
Reviews
Be the first to review The Pilates Room.
Write a Review
