Our class schedule includes ashtanga vinyasa, yin, restorative, meditation, and Mysore-for all ages and abilities, livestream and in-person. Our classes are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life. This is an interactive discussion on the Yoga Sutra's of Patanjali.
The Sutras are regarded as the authoritative text on yoga, outlining the eight limbs and offering guidelines for living a meaningful and purposeful life. Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. This course is designed for anyone wishing to gain a better understanding of the major muscle groups, skeletal structure, and ligaments that are used in our daily practice.
The Sutras are regarded as the authoritative text on yoga, outlining the eight limbs and offering guidelines for living a meaningful and purposeful life. Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. This course is designed for anyone wishing to gain a better understanding of the major muscle groups, skeletal structure, and ligaments that are used in our daily practice.
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About Us
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Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga yoga shalas in the northeast. At Yoga East we teach Ashtanga vinyasa yoga in the tradition of Sri. K. Pattabhi Jois of Mysore, India as well as supporting practices to explore the endless and profound path of yoga.
Class Descriptions
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Classes celebrating the Ashtanga tradition include led classes: Beginner Vinyasa, Vinyasa I, Vinyasa II, Primary Series, and Second Series, which are available every day. In addition, we offer guided independent study classes called Mysore 5 days a week. Each student works at their own pace and level with an individual series or therapeutic approach.
Ashtanga Beginner Series
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The foundation of any practice begins with the basics. This class is THE PLACE TO START for anyone interested in beginning yoga or reconnecting with their practice. You are given the opportunity to explore your breath (ujjayi), meditative movement (vinyasa), and calming the mind by turning your awareness inward towards the unique aspects of Ashtanga yoga.
Monthly Chair Yoga Workshop
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Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we look to find in our practice.
Taylor Hunt Workshops
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Join Taylor Hunt, founder of Trini Foundation and master Ashtanga Yoga teacher for a weekend-long workshop at Yoga East. Register for the full weekend workshop package or individual. This is an interactive discussion on the Yoga Sutra's of Patanjali. The Sutras are regarded as the authoritative text on yoga, outlining the eight limbs and offering guidelines for living a meaningful and purposeful life.
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