Please be patient with us and all beings during these unprecedented times. In accordance with CDC recommendations, masks are no longer required in the studios. It is recommended that if you are not vaccinated to continue to wear a mask inside when social distancing is not an option. Please know we will not ask you and we trust you to do the right thing.
We are open at both locations with restrictions to support social distancing. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth. You can log into all in studio classes remotely from Zoom as well, instructions are below.
We are open at both locations with restrictions to support social distancing. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth. You can log into all in studio classes remotely from Zoom as well, instructions are below.
Services
About
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You are always welcome to come as you are to 3 Bridges Yoga! We are an accessible, empowering, and heart-based school of yoga, made up of teachers, practitioners, and teachers-in-training, each walking the path of practice in our own unique way. You will find all levels of practice, all ages, all body types, and people from all walks of life practicing on the mat beside you in each of our light-filled spaces.
Classes & Schedule
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3 Bridges Yoga offers classes for all levels of practice. We are a drop in studio so you don't have to preregister for regular classes. Brand new or out of practice students are encouraged to take a beginners class to acquaint themselves with the principles of yoga. 3 Bridges Yoga is recommended for those 18 years of age and older.
Teachers
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Stephanie Paolini is an E-RYT 200 and the owner of 3 Bridges Yoga serving the Portsmouth, NH and York, ME communities. She took her first yoga class in 2005 and knew it would be a practice she would have with her for the rest of her life. Stephanie trained at the renowned Yoga Tree studio in San Francisco with the intent purely to learn more about the practice of yoga.
Our Studios
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Whether you find yourself by the beaches in York or on the cobblestone streets of Portsmouth, you'll be welcomed with the same good vibration, the same skillful instruction, and you'll leave with the same renewal of body and mind. Our first studio opened in March of 2011 and is conveniently located at 185 High St. in downtown Portsmouth, NH.
First Time Visitors
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New students should arrive 15-20 minutes before class to check in and get acclimated to the studio. Regular attendees should arrive no earlier than 30 minutes and no later than 5 minutes before class to avoid disruption. Find the appropriate balance of effort and ease in the pose. Yoga works best when you can breathe and be stable while finding the right amount of effort and challenge.
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