Extreme Studio Performance

First-rate amenities and top of the line practice fields provide an environment well beyond that of a neighborhood gym. Personal lockers, easy access showers, and a comfortable lounging area promote a country club feel that accommodates the extreme work ethics of members. Two indoor fields provide the necessary space for entire clubs to develop individual players while still building strong team chemistry.

Members can find guidance from surrounding staff regardless of appointments or prior scheduling. Trainers offer guidance where needed and general support in an environment driven towards results. Those looking for a custom training regimen will be paired with one of the experienced personnel.

High school athletes attempting to make the jump to Division 1 sports, or proven players pursuing a professional career are matched with veterans who have worked with some of the biggest names in sports from Hall of Fame running backs to staff that played at the professional level themselves.Many of these exercises will not only be focused on overall physical development but specifically designed towards helping members reach particular goals.

Partnership with Crucial Four nutrition offers an extended, in-depth guide towards developing member diets. After setting the foundation in a meeting with one of the on-site staff advisors, the online system offers a dedicated schedule to match personal wishes. Bodily needs go beyond the traditional fats, carbohydrates, and proteins.

All teams begin here to ensure that their bodies are ready to handle the plethora of stresses that will be thrown at them during the course of their current phase of training. An original and custom team movement screen and performance testing is included in this phase, as well as rigorous corrective training to improve joint stability and mobility, flexibility, core strength and trunk stability, and nutrition education resources.

At Extreme Studio Performance, our Team Sport Training values physical and psychological growth foremost i.e. TRAIN. BUILD. RECOVER. PERFORM. on our front door which places safety at the pinnacle of our methods. Therefore, from the moment our athletes step through the door to the last day of their long and successful careers, their training is closely supervised by our experienced coaches that prioritize injury prevention before all else.