Because Pilates is designed for your body, no matter if you are an athlete, post-partum, elderly, with scoliosis, or after spine surgery. Pilates technic is strengthening your body with a great flow. Starting with Fundamentals and move on in baby steps. In Pilates, you are the teacher of your body. You become aware of what is best for you. You know yourself and your abilities. Do not forget that "a man is as young as his spinal column" - Joseph Pilates.
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In our studio we focus on Classic Pilates. Every movement has a meaning. The order makes so much sense and the breathing is a skill you appreciate more and more in your Pilates routine: : Breathing is first act in life and the last. Our very life depends on it. Joseph Pilates. Pilates is a natural station follow after physical therapy treatments.
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Pilates exercise is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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