Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind. Our primary concern during these unprecedented times have been to continue to keep our community healthy while also focusing on safety.
That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training. Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention.
That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training. Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention.
Services
About Us
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When I started this company, I wanted to continue on the path that I was on to help people get in better shape with exercise. I was a trainer, working for a great company, but still not pursuing my own dreams. When the opportunity presented itself, I took a step forward to create Elevate Fitness.
Little did I know that in creating a business with something I was passionate about, I would create a service that could transform people more than just physically.I saw that every individual that came to my session was someone that needed transformation not just with the body, but also mentally and emotionally.
Little did I know that in creating a business with something I was passionate about, I would create a service that could transform people more than just physically.I saw that every individual that came to my session was someone that needed transformation not just with the body, but also mentally and emotionally.
Virtual Fitness Training
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Our primary concern during these unprecedented times have been to continue to keep our community healthy while also focusing on safety. That's why we have expanded our services online for those who may prefer this option. We have expanded our personalized programming into our group classes as well as individual virtual fitness training.
Classes
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Total Body FIT Camp: This is designed to use compound workout movements with cardio to increase fat burning and simultaneous condition your muscle to achieve muscle toning and help you feel amazing after! HIIT Training is a form of interval training, which combines cardiovascular exercise strategy with alternating short periods of intense anaerobic exercise with less intense recovery periods.
Corporate Fitness
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Organizations are seeing an increased value in corporate wellness due to savings in health care costs as well as increased employee productivity and retention. Studies show that an average ROI was $4.5 for every dollar spent on a wellness program. Companies like Johnson & Johnson which have been implementing wellness programs for their employees have reported saving $250 million on health care costs within a decade.
Nutritional Guidance
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We offer the nutritional guidance and education required for a healthy and fit lifestyle. At each stage of your transformation we will provide you education on calorie and nutrient intake to maximize your progress. Nutrition accounts for over 70% of your fitness results, so food is an absolute priority.
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