Business Details
26 Years
experience
Transform Your Body with Expert Pilates Training in New York
At Grasshopper Pilates, we are dedicated to transforming lives through the classical Pilates method. Founded in 2000 by Gina Papalia, a second-generation Pilates instructor certified under Romana Kryzanowska and Bob Liekens, our studio combines decades of expertise with a personalized approach to movement and wellness. Our team of certified instructors brings a wealth of experience, including specialized training in Stecco Fascial Manipulation and pre/postnatal Pilates, ensuring tailored sessions that address individual needs. We prioritize one-on-one attention in private and semi-private classes, fostering a supportive environment where clients learn to strengthen their bodies, improve posture, and achieve holistic well-being.With a focus on the original Contrology method, we integrate modern techniques like fascial release to enhance mobility and recovery. Our commitment to excellence is reflected in our teacher training programs, which uphold Joseph Pilates' legacy while nurturing the next generation of instructors. By emphasizing mindful movement, safety, and client-centered care, we empower individuals to build strength, prevent injuries, and cultivate lasting physical and mental balance.
Services
Private Pilates
Duets
Semi-Private
BALLance Method
Stecco Fascial Manipulation
Teacher Training
Details
- Year established: 2000
Highlights and features
- We offer personalized Pilates sessions tailored to individual needs and goals.
- Our instructors are certified in classical Pilates and advanced techniques like Stecco Fascial Manipulation.
- We provide pre/postnatal Pilates programs designed for maternal wellness.
- Our team includes second-generation instructors with over 25 years of experience.
- We combine traditional Pilates with modern methods for comprehensive body alignment.
Associations and certifications
- PMA (Pilates Method Alliance)
What people say
Incredibly talented pilates teacher
Challenges you
Feeling stronger
Amazing community
Pelvis feels square
Services
Private Pilates
Personalized Pilates sessions focusing on individual goals using reformers, mats, and specialized equipment. Clients receive undivided attention to refine technique, address injuries, and improve core strength. Ideal for beginners and advanced practitioners seeking customized workouts.
BALLance Method
A fascial manipulation technique designed to decompress the spine and alleviate tension. This method uses targeted pressure to restore mobility and reduce pain. Suitable for individuals with chronic stiffness or postural imbalances seeking immediate relief.
Stecco Fascial Manipulation
Hands-on therapy targeting myofascial tissue to resolve movement restrictions. Combines Pilates principles with anatomical research to treat pain and improve joint function. Beneficial for clients recovering from injuries or managing musculoskeletal conditions.
Teacher Training
Comprehensive programs teaching classical Pilates methodology and advanced techniques. Includes mentorship under experienced instructors and hands-on practice. Prepares graduates to teach with expertise while preserving Joseph Pilates' legacy.
Semi-Private Pilates
Small-group classes (2-4 people) offering personalized instruction and peer motivation. Focuses on foundational Pilates exercises with modifications for varying fitness levels. Encourages community engagement while maintaining individualized attention.
People
Gina Papalia
Owner / Master Instructor
Certified since 1996 under Romana Kryzanowska, Gina is a PMA-certified instructor and lead trainer for The Pilates Standard. She integrates Stecco Fascial Manipulation into her practice and has trained global change-makers for decades.
Nuno Gaspar
Senior Instructor
A former mechanical engineer, Nuno transitioned to Pilates after recovering from spine surgery. Certified under Romana Kryzanowska, he brings global teaching experience and fluency in three languages to his sessions.
Bianca Soto
Senior Instructor
Certified in 2018, Bianca specializes in making Pilates accessible to all bodies. A former dancer, she emphasizes mind-body connection and functional movement in her teaching.
Julia Jimenez
Instructor
Trained under Gina Papalia, Julia focuses on balancing mental clarity with physical strength. Her sessions blend classical Pilates with modern wellness principles to foster holistic health.
Carol Ballock
Apprentice Teacher
A leadership coach turned Pilates apprentice, Carol merges decades of executive mentorship with classical Pilates training. She emphasizes curiosity and methodological precision in her client interactions.
Questions
What is Pilates and how does it benefit the body?
Pilates strengthens core muscles, improves posture, and enhances flexibility through controlled movements. It balances strength and mobility while promoting mind-body awareness for overall wellness.
Are private Pilates sessions worth the investment?
Private sessions offer personalized instruction tailored to your specific needs, ensuring proper form and faster progress. Ideal for beginners or those with unique physical requirements.
Can Pilates help during pregnancy?
Yes, our pre/postnatal Pilates programs strengthen core stability muscles to support bodily changes during pregnancy and aid postpartum recovery safely.
What should I wear to a Pilates session?
Wear comfortable, form-fitting clothing that allows movement. Socks are required, and loose shorts should be paired with bike shorts underneath for proper alignment visibility.
What is the cancellation policy?
Cancel or reschedule at least 24 hours in advance to avoid full session charges. All packages expire four months from purchase date.
Videos
Reviews (1)
Anna Clark
Dec 04, 2018
Report
Love this Soho Pilates studio! Owner Gina is one of my favorite teachers, it's as though she can already tell what's going on with your body when you walk in! The rest of her teachers that I took with are great too, all of them classically trained and very professional. You'll definitely get a good workout at this place!
