Come to Pilates House NYC: An Upper West Side private in-house & online Pilates studio with whole-body movement training. You are capable of change. Take ownership of your body with Pilates. We offer private, in-studio sessions and online sessions to help you develop your movement mastery.
3 sessions will give you just what you need, so you know if you like the studio, if you're aligned with your instructor, and if you enjoy the practice of Pilates.We are an integrated movement and Pilates studio on the Upper West Side, focusing on building a community for every individual who walks through our doors and strives to have them walk out feeling better in the body using Pilates as the foundation.
3 sessions will give you just what you need, so you know if you like the studio, if you're aligned with your instructor, and if you enjoy the practice of Pilates.We are an integrated movement and Pilates studio on the Upper West Side, focusing on building a community for every individual who walks through our doors and strives to have them walk out feeling better in the body using Pilates as the foundation.
Services
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You will walk out of our doors feeling better in your body because we incorporate other mind-body modalities into your Pilates practice. We help you build a solid foundation to take responsibility for your body and how it feels on a day-to-day basis using functional movement training, CoreAlign method, Oov training, Yamuna Foot Fitness, and other specialties.
What is Pilates
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Pilates is a type of body movement and fitness regimen with a repertoire of over 500 movements that help to realign posture, improve flexibility and coordination, and improve breathing. A consistent Pilates practice will help you build strength and develop longer, leaner muscle lines. The focus of the movements is on the body's core.
Upcoming Events
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Join Patrick in a restorative exercise based evening to discover what this important muscle is in our body. Let's look at how our daily habits are affecting and shaping the psoas and how the current state of the psoas is affecting and shaping our body. With an awareness of the hip flexors up through the trunk of the body, we'll explore corrective exercises and new habits to restore this muscle to its optimal state.
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