We are not a trend. Staffed with Power Pilates certified teachers in the Classic vein by Bob Liekens, we will guide you safely through a challenging workout. We have certified trainers as well. Owner, Jennifer Nyp has been teaching and training clients for over two decades. Her personal method combines cardio, strength and core training; pilates and yoga in one dynamic routine.
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Is the owner of ZenGirl Fitness, the co-creator of The Mix fitness series, contributor to Keri Glassmans Slim Calm Sexy Diet book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 20 years, a (vinyasa) yoga instructor for 21 years and a (Power) Pilates instructor for 16 years.
The 5 Day Detox
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Usually, 1 serving=1/4 cup. To cook it; poor enough millet into a small sauce pan-enough to cover the bottom; Put enough water in to cover about 1 inch above the millet. Cook on medium to high until there is no water left in. Be careful not to undercook or burn. It should not be crunchy, but more textured than oatmeal.
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