Fresh air continuously enters each studio and hallways for approximately 6 exchanges per hour. We have installed air purification systems (iWave) to reduce and remove allergens, pathogens, and particles found in viruses. Filtering the air is important to maintain good air quality and our filters are replaced on a regular maintenance schedule.
Air quality is a top priority - our state-of-the-art HVAC system continuously circulates fresh air, filters the air, and purifies the air so you feel confident and safe. If vaccinated, you may practice yoga without a mask, proof of vaccination required. If unvaccinated, you must wear a mask. Step 3: You will enter a waiting room, please use your name that matches our roster as we check attendance with Mindbody.
Air quality is a top priority - our state-of-the-art HVAC system continuously circulates fresh air, filters the air, and purifies the air so you feel confident and safe. If vaccinated, you may practice yoga without a mask, proof of vaccination required. If unvaccinated, you must wear a mask. Step 3: You will enter a waiting room, please use your name that matches our roster as we check attendance with Mindbody.
Services
New to Yoga
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Try an Iyengar, Flow Fundamental or Restorative class - these are all suitable for novices. Wear comfortable clothing that will let you move, reach high and low but that is not too baggy so it gets in your way. Wear shorts, sweats, yoga pants - whatever works for you. You might want a layer for the beginning and end of class.
Classes
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At Artemis Yoga, you will find vinyasa (flow), ashtanga, Iyengar and restorative yoga classes as well as yoga for kids and families. Each style teaches you the principles of alignment but also uses movement with breath to get your body going. In vinyasa yoga, you will find sun salutations and instructions to inhale in as you reach up, exhale as you extend forward, etc.
Soccer on the Mat
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Artemis Yoga has host Soccer on the Mat for the past 5 years, the program is on hiatus for in-studio classes during the pandemic. Created by Alison Foley, currently on the coaching staff of the U.S. Soccer Women's Youth National Team and former Boston College Head Women's Soccer Coach, Soccer on the Mat is an innovative program for middle school-aged girls that incorporates yoga into everyday soccer drills.
Yoga for Teams
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Artemis Yoga is helping sports teams build mobility, strength and flexibility while focusing the mind. Ideal for "captains" training for high school, collegiate or even recreational sports teams, Yoga for Teams classes are a fun and challenging way to build strength in the off-season or to complement your regular season practices.
Corporate Yoga
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Interested in bringing yoga into your workplace? Whether for a regular weekly class, a short series or as part of a corporate offsite or retreat, Artemis Yoga can provide you with certified and experienced yoga teachers at times that are convenient for your employees. Yoga is for everyone and we can adapt our classes to fit your culture, your space and your employee abilities.
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