A great way to try unlimited classes and many teachers at a low cost to find the ones that suit you best. Samarrah is a certified Kundalini yoga instructor and a writer and a social worker. She was introduced to Kundalini yoga in 2001, while living in New York City. From her first class, she was hooked.
In 2005, she completed her 200-hour teacher training at the Baba Siri Chand Yoga Center in Millis, Massachusetts. Samarrah has done additional specialty training in prenatal yoga, yoga for youth and she has a certificate in Yoga Cognitive Behavioral Therapy through the Baba Siri Chand Yoga Center in Millis and Riverside Community Care.
In 2005, she completed her 200-hour teacher training at the Baba Siri Chand Yoga Center in Millis, Massachusetts. Samarrah has done additional specialty training in prenatal yoga, yoga for youth and she has a certificate in Yoga Cognitive Behavioral Therapy through the Baba Siri Chand Yoga Center in Millis and Riverside Community Care.
Services
About Us
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Serenity Yoga Center has served Bedford and local communities since opening in 2000. In 2001, Serenity Yoga Center was invited to be a Kripalu-affiliated studio. Our spacious studio is fully equipped with a variety of yoga props you may use to assist in your practice. We provide individualized attention and modifications so that everyone can practice at the level appropriate for them.
Gift a Class
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With donations from our students, the Serenity Yoga community has helped dozens of people continue to attend classes. Many of those we helped are now giving back and donating to the fund to help others. We started suggesting to our currently-enrolled students that they could donate a refund the studio owed them for a class that was canceled due to snow and that the money would be used to help classmates in need.
Kripalu Yoga
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Conscious breathing - full diaphragmatic breathing, also known as Yogic breathing. Simple conscious breathing every day can have dramatic effects on the way we feel, on our outlook, and how we conduct ourselves in the face of challenges. Be aware of inhalation and exhalation and you become fully present - the breath is the key to 'staying in the moment'.
Classes
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We are not offering Prenatal or Kid's Yoga classes at this time, but recommend these places that are. Our classes are for adults (ages 18 and over); young adults (ages 15-17) may be able to attend - prior approval is required. We add new classes when we have enough students interested - so if you're interested in early morning or mid-day classes, please contact us.
Pricing & Purchase
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If you are new to our studio or cave only taken a drop-in class we invite you to try unlimited classes for 30 days for only $30! Attend any of our regularly scheduled weekly classes during the 30 days - see which ones suit you best. We will keep track of the start/end dates and will send an email to notify you when you are near the end of your 30 days.
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