The staff at Simply Yoga in Belmont, MA collectively offer decades of yoga experience to assist you in your personal journey of mind, body and spirit. Steph's sequencing is thoughtful and challenging. Her hope is that students will come off the mat feeling challenged, refreshed and balanced. She lives in Watertown and has two children, Adam and Saoirse.
Tom Alden has been a dedicated yogi for 45+years. He has trained directly with with Trungpa Rinpoche, SN Goenka, Ramanand Patel, and BKS Iyengar. By 1994, he had more than 25,000 hours of meditation and yoga experience. Since the early 70's, Tom has worked as a teacher and healer. He trained as a chiropractor and has mastered a full spectrum of manual therapy skills.
Tom Alden has been a dedicated yogi for 45+years. He has trained directly with with Trungpa Rinpoche, SN Goenka, Ramanand Patel, and BKS Iyengar. By 1994, he had more than 25,000 hours of meditation and yoga experience. Since the early 70's, Tom has worked as a teacher and healer. He trained as a chiropractor and has mastered a full spectrum of manual therapy skills.
Services
Yoga Videos
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Reiki is universal life force energy that animates all beings. When this life force is low or blocked, you can find yourself more vulnerable to imbalances and illness. Reiki sessions encourage healing on all levels - physical, emotional, mental and spiritual - and tend to leave clients feeling relaxed and rejuvenated.
Class Description
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At Simply Yoga we're proud to offer a wide range of yoga styles, from strength building vinyasa flow to flow foundations for the beginner to gentle restorative and candle light yoga to Iyengar inspired yoga. We also offer classes for kids and pre- and post-natal mom's. Whether you are new to yoga or a veteran yogi, our classes welcome students of all levels.
Rates & Policies
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At Simply Yoga in Belmont, MA we offer a number of pricing programs for you to take advantage of all of the unique yoga instruction that we offer. Yearly memberships cannot be transferred but do allow for one freeze of up to 60 days with medical documentation. We do not offer refunds or transfers of payment for any classes, packages, pre-paid services, workshops, trainings and/or special events.
Workshops and Events
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At Simply Yoga in Belmont, MA we offer an array of unique workshops focused on enhancing your mind, body and spirit. Whether you are overcoming an injury or an athlete seeking additional levels of fitness or a yogi seeking to build upon your skills Simply Yoga can help. Strengthen your core, increase stability and reduce injury for the coming season.
Teacher Training
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Expect a comprehensive, intelligent and creative 200 hour Yoga Teacher Training Program. You'll learn more than how to lead yoga classes, you'll learn how to authentically teach the practice that has changed your life and has inspired you to want to share it with others. Group is limited to 15 trainees in order to incorporate both a training and a mentorship within our 200 hours together.
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