We are located in beautiful historic downtown Fernandina Beach on Centre street. Ashtanga, Gentle Flow (non-heated) classes, Restorative Candlelight, Prenatal Yoga, Yoga Nidra, Mommy & Me, Kids Yoga and Hero Yoga (free practice for First Responders, Military, Veterans + their families) to mention a few additions.
We also offer a 200 hr Yoga Alliance Certified Teacher Training. If you have not had the opportunity to walk through our doors, what are you waiting for? We are so excited to offer a space that allows you to safely open yourself up to what's possible for you. We at Centred believe that is something BIG!
We also offer a 200 hr Yoga Alliance Certified Teacher Training. If you have not had the opportunity to walk through our doors, what are you waiting for? We are so excited to offer a space that allows you to safely open yourself up to what's possible for you. We at Centred believe that is something BIG!
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Elizabeth is the proud leader of the amazing Centred Team. She has studied under Baron Baptiste & completed Level I, Level II, Art of Assisting, Foundations, & Baron's Immersion. While the Baptiste style has been her main focus, Elizabeth continues to educate herself in other Yoga genres and is excited to have created a studio that meets the needs and is of service to the whole community.
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This heated, high energy class will get your heart rate up, your body sweating and completely rinsed. A great workout. Stretching, flowing, & holding poses to come into your power. This class will flow through a slow vinyasa and focus on calming restorative asanas that will leave you feeling at peace and restful.
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