My name is Beth and I am the founder of Lifespan Yoga. Since 2009, my mission has been making all 8 limbs of yoga accessible to people at each stage of the lifespan. I train teachers online and live, design courses, eBooks and educational materials. In 2021 I began putting my courses online in addition to teaching live.
All courses can be used in my
Anastasia Brazhnykova —
I took Beth's chair yoga class while pregnant. I loved it. Not too hard but challenging enough. Beth knows what she is doing
A Vinyasa flow, blending several different styles of yoga where movement is matched with breath, resulting in a pure burn and bliss workout. This class will begin with flowing movements, incorporating breath, strength and balance and gently transition into a series of Yin poses. A softer and energetic approach to full body yoga.
This class combines
Taylor Hukill —
I have had nothing but great experiences at Red Skies Yoga! The studio itself is always cleanly, the staff/instructors are
Our vision is to assist you in learning the peaceful practices of yoga and mindfulness. We are an accepting community of students who have transitioned with relative ease into a virtual learning space. Find a favorite spot to unroll your mat, turn on your choice of soothing music and unwind with us.
Our classes are trauma sensitive. We recognize the
Lisa H. —
No matter your age, shape or flexibility you can do yoga!
I'm so glad I found this yoga studio. It's close to
Meaningful meditation and yoga brings peace to your soul, a calm mind and a fit body meaning you can cope with life's demands and even experience life more fully and enjoyably. It also gives your soul the space to explore your faith or spirituality in a way that you feel comfortable with. Since early adulthood, Olivia has been fascinated by life's rich
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