A Vinyasa flow, blending several different styles of yoga where movement is matched with breath, resulting in a pure burn and bliss workout. This class will begin with flowing movements, incorporating breath, strength and balance and gently transition into a series of Yin poses. A softer and energetic approach to full body yoga.
This class combines light isolated holds to encourage strength + balance, a gentle flow for mind body connection and deep stretching postures for release + increased flexibility. In this 60 minute class, you will combine yoga, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one.
This class combines light isolated holds to encourage strength + balance, a gentle flow for mind body connection and deep stretching postures for release + increased flexibility. In this 60 minute class, you will combine yoga, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one.
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Sculpt and Flow
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In this 60 minute class, you will combine yoga, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one. It will be a power vinyasa flow combined with weight exercises in order to tone and build muscle, along with cardio in order to boost metabolism and burn those extra calories.
Restorative
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A relaxing, gentle and nourishing class that promotes greater well-being. This class offers deep restorative work with the use of props (bolsters, blankets, blocks) so the body naturally relaxes into poses that are held for several minutes while encouraging passive stretching, improving range of motion, joint mobility and reducing the effects of mental and physical stress.
Yin
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A slower paced practice that releases the body and mind by slowing down, taking support from props and the ground, and concentrating on the spine, hips, and legs. This practice aids in sleeping, supports organs and automatic functions, and sends calming waves throughout the nervous system. You will leave this class feeling longer, more relaxed, and as if you've had a deep massage.
Reviews
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Red Skies Yoga is rated 5.0 out of 5 based on approximately 100 reviews from around the Web. Such a perfect yoga experience! I purchased a 5 day class pass while visiting my sister here and I'm just sorry I didn't learn about Red Skies sooner! Beautiful yoga studio with perfect ambience. They have variety of classes to choose from like Iyangar yoga, Vinyasa Flow, Gentle Flow, Restorative, Ashtanga.
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