Our vision is to assist you in learning the peaceful practices of yoga and mindfulness. We are an accepting community of students who have transitioned with relative ease into a virtual learning space. Find a favorite spot to unroll your mat, turn on your choice of soothing music and unwind with us.
Our classes are trauma sensitive. We recognize the difficulties many are experiencing. It is our intention to assist you in calming the nervous system and finding a greater sense of overall well being. We are currently offering Gentle Yoga and Level 1 Yoga Daily as well as Chair Yoga on Wednesdays.
Our classes are trauma sensitive. We recognize the difficulties many are experiencing. It is our intention to assist you in calming the nervous system and finding a greater sense of overall well being. We are currently offering Gentle Yoga and Level 1 Yoga Daily as well as Chair Yoga on Wednesdays.
Services
Our Intention
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I want to help people find acceptance and know that everything is okay. This moment is perfect and beautiful. I want you to experience acceptance in the moment so that you will be able to acknowledge and live your unique inner truth. I am passionate about providing the tools and space for each person to reach that truth in order to find meaning, purpose and joy.
Class Descriptions
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Our vision at Mindful Motion Yoga is to create a comfortable space and accepting community where students can joyfully learn and explore the practice of yoga. We offer a safe environment representing all that yoga is -- peaceful, joyful, nurturing, spiritual, transformative and unifying. We provide a variety of classes to help you gain strength, cultivate peace, release tension and build flexibility.
Virtual Studio
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Download Zoom onto your laptop, desktop, tablet, or smartphone before class. Create your free account on their website using the SAME E-MAIL you use for your Mindbody profile (class signup). Test your audio and video in advance as we won't be able to assist with technical troubleshooting. Your correct e-mail is key!
Teacher Training
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Our mindfulness focused yoga teacher training program is designed to build a strong foundation in all aspects of the basics of yoga from the physical, to the mental and spiritual. As in our studio classes, we will share our knowledge with you in a safe, supportive environment. It is our intention to encourage your unique and personal journey in yoga.
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