Business Details
30 Years
experience
Your Trusted Taekwondo School in St. Paul
At Sound Mind & Body School Of Taekwondo, we are dedicated to cultivating excellence in skill, perception, and character through the disciplined practice of Taekwondo. Founded in 1996 by Master Peter Wahlstrom, our school emphasizes a structured approach to learning, where every class integrates physical training with mental focus and mutual respect. Our instructors, certified by the Kukkiwon in South Korea, guide students of all ages and abilitiesfrom beginners to advanced practitionerstoward achieving their full potential, both physically and mentally. We believe true happiness arises from the pursuit of excellence, and our curriculum is designed to foster health of body and peace of mind.With over 25 years of experience, we have built a tradition of teaching that prioritizes service, discipline, and the holistic development of each student. Our community values determination, offering free introductory courses to ensure accessibility and encourage lifelong growth. Whether you seek to earn a black belt or simply improve your well-being, our school provides a supportive environment where excellence is practiced daily.
Services
Taekwondo Classes
Black Belt Training
Family Martial Arts
Introductory Course
Wilderness Challenge
Details
- Year established: 1996
Highlights and features
- We offer free introductory classes for all beginners.
- Our instructors are certified by the Kukkiwon in South Korea.
- Classes emphasize structured learning and mutual respect.
- We serve students of all ages and physical abilities.
- Our founder has over 40 years of Taekwondo experience.
Associations and certifications
- Kukkiwon
Services
Taekwondo Classes
Structured Taekwondo instruction for all ages and skill levels. Focuses on traditional techniques, discipline, and character development. Classes integrate physical training with mental focus to promote holistic growth.
Introductory Course
Free six-class series for new students. Teaches fundamental Taekwondo skills and prepares participants for regular classes. Requires full attendance for continuity and progression.
Black Belt Training
Specialized instruction for students pursuing black belt certification. Builds on foundational skills with advanced techniques, leadership development, and mastery of Taekwondo principles.
Family Martial Arts
Multi-generational training sessions for families. Encourages shared learning experiences while developing physical fitness, coordination, and mutual respect among family members.
Wilderness Challenge
Combines Taekwondo philosophy with wilderness experiences. Focuses on building resilience, environmental awareness, and practical survival skills through guided outdoor adventures.
People
Master Peter Wahlstrom
Founder
Taekwondo master since 1979, 4th Dan Black Belt, Kukkiwon-certified instructor, and philosophy educator. Founded SMBTKD in 1996 after teaching at Kim's Taekwondo Center. Holds Master's in Classical Studies from University of Minnesota.
Mr. Ken Meisner
Director
Active Kwan Jang Nim since 2017, 4th Dan Black Belt. Trained at SMBTKD since 2005. Maintains founder's tradition of excellence while leading daily operations and student development programs.
Questions
What age groups do you accept for Taekwondo classes?
We offer classes for children aged 7+ through adults of all ages. Our structured curriculum accommodates beginners to advanced students.
Do you offer trial classes before commitment?
Yes, we provide a free six-class introductory course for beginners and a one-week free trial for experienced practitioners.
What should I wear for my first class?
Wear comfortable athletic clothing. No special equipment or uniform is required for your initial trial sessions.
Are there family discount options available?
We offer family-friendly pricing structures. Contact us directly to discuss multi-member enrollment benefits and scheduling options.
How long does it take to earn a black belt?
Black belt progression typically takes 3-5 years with consistent training. Our structured ranking system emphasizes mastery of techniques and character development.
What makes your school different from other martial arts studios?
We uniquely combine traditional Taekwondo with philosophical principles and wilderness education, emphasizing holistic development over competition.
Reviews (1)
Wessam Elmeligi
Sep 16, 2016
Report
This is an amazing place. It's much more than a training school. It's a community that fosters discipline, cooperation, commitment and love. My two children started here from scratch and have just completed their black belt test. We'd just moved to the US when they started. This school inspired it's students to improve in all facets of their lives. It's very family oriented too. The instructors are efficient and strict while caring and understanding, a difficult balance to maintain. The owner and master trainer, Mr. Peter Wahlstrom, is also a university professor. It shows. He's more than an instructor
