YOGA ON YORK, established in 2002, specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student. We feature alignment-based Vinyasa/Hatha Flow yoga classes, Yin classes, fitness classes such as TRX, and meditation for everyone. You do not need to be flexible or fit or anything other than exactly what you are right now to start taking classes at YOGA ON YORK.
Our instructors are all highly trained at the 200 or 500 hour level and attend regular continuing education. You will be instructed in healthy body alignment, encouraged to listen to your body and assisted in modifying postures as needed to make then safe for you. Instructors clearly guide you through creative, intelligently sequenced classes to enhance health, well-being & self-awareness.
Our instructors are all highly trained at the 200 or 500 hour level and attend regular continuing education. You will be instructed in healthy body alignment, encouraged to listen to your body and assisted in modifying postures as needed to make then safe for you. Instructors clearly guide you through creative, intelligently sequenced classes to enhance health, well-being & self-awareness.
Services
Groups
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Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs. Semi-private instruction is an opportunity for 2 to 3 yoga friends to receive personalized yoga instruction together.
Teens & Kids
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Adolescence is a challenging and important time in development. Figuring out who you really are in the middle of all the pressure, messages and expectations from friends, parents, social media etc. is not easy! So come take a breath and get grounded in a nonjudgmental, noncompetitive and supportive yoga class built just for teen girls.
Workshops & Events
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Join Sarah for a special 90 minute restorative practice with mantra and story telling. While you restore, Sarah will guide you through the mysticism of the Hindi gods and goddesses through mantra the vocalization of Sanskrit with her Harmonium. Join Kacy, asana, meditation and breath work teacher for a 1 hour breath-work exploration.
Herbal Consults & AyurVedic Offerings
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An herbal consultation is an opportunity to sit down in a relaxed and supportive environment and have an in-depth conversation about your health concerns. Herbalism is a holistic practice where we use tools and practices to assess the health and wellness of your entire being. During a consultation we'll discuss much more than just the herbs themselves.
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