Established in 2015. Roses Poses was born from personal tragedy, nurtured with support, love, and understanding, and has developed into a place for personal growth and healing for all that seek these things in their life. Through breath (pranayama), yoga poses (asana), and meditation true healing is attainable.
The only thing one must have is an open heart and mind. I teach a mindful practice, encouraging the student to focus within while being mindful of what the body is conveying. Gentle stretching, learning new postures at every visit - while paying attention to proper alignment, flowing from one posture to the next with grace and ease.
The only thing one must have is an open heart and mind. I teach a mindful practice, encouraging the student to focus within while being mindful of what the body is conveying. Gentle stretching, learning new postures at every visit - while paying attention to proper alignment, flowing from one posture to the next with grace and ease.
Services
Services
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Offers both standing and seated postures, focusing on proper alignment, holding postures a little longer allowing the body to settle in and the mind to quiet some, offering both lengthening and strengthening. This practice may include both standing and seated postures where the intent of the movement is to "flow" between postures.
Yoga
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There is a modification for EVERY posture. We are ALL in different spots on and off the mat, we work with what we have in the present moment and know that it will change in the future. I have plenty of "studio" mats for you to borrow. You can make the decision on which mat to purchase once you realize how much you love your yoga practice.
Meditation
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Our meditation services are dedicated to helping you discover the peaceful strength needed to face life's challenges, big or small. At Roses Pose's you will find a calm sanctuary from the hustle, bustle, and frenzy of the world. Our mission is to awaken your inner spirit and give you the tools and drive to face the outside challenges and lead a more complete and meaningful life.
Life Coach
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What is this and why do I need a life coach? I've been living life all these years without a coach - are you where you want to be in life right NOW? Are you recently retired and not sure what to do with yourself and your time and need help figuring it out?. Have you recently been through a life changing event; death of a love one or close friend, recently retired, making a career change - whether planned or unplanned?.
Wellness
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At Roses Poses we look at the person as a whole. Offering a true mind/body/spirit approach through Yoga, Meditation, Life Coaching, Hypnotherapy, Thai Yoga, Raindrop Therapy, Infrared Sauna, and so much more. You have the option to choose ALL of the services offered or choose one to start and see where you go from there.
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