A monthly membership community with online yoga, ayurveda, seasonal recipes, astrology, meditation, inspiration and more! Live and pre-recorded content. This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and integrate it into your daily life. Flexible, self-paced, and online.
I offer all-levels vinyasa yoga classes at Yoga of Los Altos on Wednesday mornings at 9:15am and on Wednesday afternoons at 4:30pm. Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self.
I offer all-levels vinyasa yoga classes at Yoga of Los Altos on Wednesday mornings at 9:15am and on Wednesday afternoons at 4:30pm. Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self.
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Lifelong Student of Yoga and Ayurveda, Mama, Occupational Therapist, Yoga Instructor, Ayurvedic Health Counselor. I found yoga as an insecure, anxious teenager. Fifteen years of practice has given me the ability to feel more trusting, empowered, and content in my relationships, my work, my mothering, and in my own body.
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Svadhyaya is a Sanskrit term which refers to introspective self-study and the study of sacred texts. This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and embody the teachings of yoga more fully. Flexible, self-paced, and online. Lifetime access to the content.
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