Business Details
Traditional Kung Fu Training in Newport, MN
Academy of Shaolin Kung Fu is a traditional martial arts school rooted in the rich heritage of Shaolin Temple lineages. With 17 years of dedicated instruction under Sifu Tristan Frankus, our academy emphasizes forms-based training that cultivates mental discipline, physical resilience, and self-defense proficiency. Our curriculum integrates Northern Shaolin Longfist, Seven Star Praying Mantis, and Tai Chi Praying Mantis styles, each passed down through authentic sifu-to-student. We prioritize developing martial artists' mindsets through structured repetition, enabling instinctive responses in high-pressure situations. Our training methodology combines forms practice with Chin Na (self-defense), Shuai Chiao (Chinese wrestling), and calisthenics to enhance focus, endurance, and combat competence.Students progress through sash levels while mastering foundational techniques like Tan Tui before advancing to complex weapon sets. The academy serves diverse age groups, offering youth classes for children aged 7-15 and adult sessions that accommodate all skill levels. Located in Newport, Minnesota, we provide a community-centered environment where traditional martial arts principles meet modern practicality. Our instructors emphasize safety, particularly in icy Minnesota conditions, through specialized falling techniques that reduce injury risk. With lineage connections tracing back to the Shaolin Temple, we maintain rigorous standards while making traditional kung fu accessible to contemporary practitioners.
Services
Kung Fu Classes
Chin Na Training
Shuai Chiao Wrestling
Tan Tui Forms
Northern Shaolin
Seven Star Praying Mantis
Tai Chi Praying Mantis
Weapons Training
Youth Classes
Adult Programs
Highlights and features
- We offer 17 years of experience in authentic Shaolin Temple lineage instruction
- Our curriculum combines three distinct kung fu styles with weapon training
- We provide free trial classes for prospective students
- Our instructors emphasize injury prevention through proper falling techniques
- We maintain traditional sash progression systems for measurable advancement
Services
Kung Fu Classes
Traditional kung fu instruction combining three authentic styles with progressive sash ranking. Students develop physical conditioning, mental focus, and self-defense capabilities through structured forms training. Classes accommodate all skill levels with specialized youth programs for children aged 7-15.
Chin Na Training
Advanced self-defense techniques focusing on joint manipulation and pressure points. Training enhances body awareness and practical combat applications through hands-on experimentation. Students learn effective defense strategies applicable in real-world scenarios.
Shuai Chiao Wrestling
Traditional Chinese wrestling instruction emphasizing safe falling techniques and controlled throws. Training improves balance, coordination, and injury prevention through progressive rolling and tumbling drills. Particularly beneficial for Minnesota's icy conditions.
Weapons Training
Advanced weapon instruction including staff, saber, sword, and specialized traditional arms. Training begins at appropriate sash levels to ensure proper discipline and safety. Develops precision, control, and historical understanding of martial arts weaponry.
Youth Programs
Structured martial arts programs for children aged 7-15 with adaptable participation options. Focuses on foundational skills, discipline, and physical development through age-appropriate instruction. Builds confidence and self-awareness in a supportive environment.
People
Tristan Frankus
Sifu
Sifu Tristan Frankus brings 17 years of martial arts expertise to Academy of Shaolin Kung Fu. He teaches traditional forms directly descended from Shaolin Temple lineages. His instruction emphasizes structured progression and practical self-defense applications.
Questions
Do you offer free trial classes?
Yes, we provide free trial classes for all prospective students to experience our traditional kung fu instruction.
What martial arts styles do you teach?
We teach Northern Shaolin Longfist, Seven Star Praying Mantis, and Tai Chi Praying Mantis styles directly from Shaolin Temple lineages.
Are youth classes available?
Yes, we offer youth classes for children aged 7-15 with adaptable participation options for younger or older students.
What self-defense techniques are included?
Our curriculum includes Chin Na (joint manipulation) and Shuai Chiao (Chinese wrestling) for comprehensive self-defense training.
Do you teach weapon techniques?
Yes, we offer advanced weapon training with staff, saber, sword, and traditional specialized arms at appropriate skill levels.
