Business Details
Your Premier Fitness Destination in Saint Paul
At 5 Minute Fitness Gym, we are committed to fostering a transformative fitness experience rooted in community, expertise, and personalized growth. Our Saint Paul facility offers a judgment-free environment where members of all fitness levels receive tailored guidance to achieve their physical, mental, and emotional wellness goals. With a focus on innovative programming, state-of-the-art equipment, and certified trainers, we prioritize individual progress over generic solutions. Our diverse offeringsincluding boxing, Tae Kwon Do, and dynamic fitness classeschallenge conventional workouts while maintaining accessibility.We measure success through our members' achievements, supported by a team dedicated to education, motivation, and continuous improvement. Transparency in our approach ensures clients understand their journey, while our commitment to cleanliness and equipment maintenance reflects our respect for members' health. As a locally rooted gym, we emphasize Saint Paul residents' unique needs while welcoming all who seek a supportive fitness home.
Services
Personal Training
Boxing Classes
Tae Kwon Do
Fitness Classes
Gym Membership
Cardio Workouts
Strength Training
Group Fitness
24/7 Gym Access
Fitness Assessments
Highlights and features
- We design personalized fitness programs aligned with individual goals and abilities.
- Our certified trainers provide expert guidance for weight loss, muscle gain, and endurance.
- Judgment-free environment fosters comfort for all ages and fitness levels.
- 24/7 access accommodates any lifestyle or schedule.
- Innovative classes prevent workout plateaus with daily changing routines.
What people say
Dedicated trainers
Judgment-free environment
Latest fitness technology
Motivating coaches
Thoughtful programming
Services
Personal Training
Customized fitness programs developed through comprehensive assessments of goals, health history, and current capabilities. Certified trainers provide hands-on instruction for proper form and technique while tracking progress toward milestones. Sessions integrate strength training, cardio, and nutritional guidance to create holistic wellness plans tailored to individual needs.
Boxing Classes
High-intensity boxing workouts combining technical skill development with cardiovascular conditioning. Classes focus on proper punching mechanics, footwork, and defensive strategies while burning calories and building functional strength. Suitable for all experience levels seeking stress relief and improved coordination in a dynamic group setting.
Tae Kwon Do
Structured Tae Kwon Do programs teaching traditional forms, self-defense techniques, and belt progression systems. Instructors emphasize discipline, flexibility, and core strength through kicking patterns and sparring drills. Classes accommodate beginners to advanced students seeking physical fitness and mental focus development.
Fitness Classes
Daily rotating group sessions featuring cardio circuits, strength training, and functional movements displayed via instructional videos. Classes incorporate resistance training, agility drills, and endurance challenges to prevent plateaus. Participants receive modifications for varying fitness levels while working toward collective motivation goals.
24/7 Gym Access
Unrestricted access to fully equipped fitness facilities from 4:30 AM to 10:00 PM daily. Members utilize cardio machines, free weights, and obstacle courses at their convenience with consistent equipment maintenance standards. This service accommodates shift workers, early risers, and those preferring self-directed workout schedules without time constraints.
Questions
What fitness programs are available for beginners?
We offer introductory personal training sessions and beginner-friendly group classes with modifications for all skill levels.
Are there family membership options?
Contact our Saint Paul location directly to discuss household membership packages and discounted rates for multiple family members.
What safety measures are in place for equipment?
Daily cleaning protocols and regular maintenance ensure all equipment remains in optimal condition for member safety.
Can I try a class before committing?
We provide trial memberships allowing guests to experience various classes before selecting a membership plan.
What hours is the gym open?
Our Saint Paul facility operates daily from 4:30 AM to 10:00 PM with no blackout periods.
Reviews (5)
Simon Noyes
Aug 24, 2021
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The coaches are some of the best in the state! They take the time to help you move correctly, safely, and efficiently. Stop by and see for yourself.
Jessica Ramirez
Mar 25, 2021
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I ended up here after a long search for the perfect gym. I have definitely found it! Thoughtful programming for individual goals and abilities. Could not recommend any more highly! My love for this place even made my wife want to join and now she loves just as much as I do.
Gary Brown
Nov 26, 2020
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Good variety of equipment. Nice bathrooms with showers. I'm not a fan of tanning but the rooms also work as changing rooms.
Julie Haddad
Sep 11, 2017
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5 Minute Fitness is the best gym I have ever belonged to! This gym is made up of a community of people who are friendly, encouraging, and excited to workout together! Greg is a wonderful trainer/owner who motivates you to push yourself at a comfortable pace :)
D. Slacker Nielsen
Aug 23, 2017
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Been going to this Gym for a few years now. Done his personal training, Blast classes and done workouts on my own following the daily workouts he has setup in the gym. Plus my Daughter been going to the Taekwondo they have for over a year now and enjoys it.
