Over the past twenty years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease.
They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests.
They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests.
Services
Video Channels
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This exceptional group of yoga teachers are some of the best trained, inspiring and skilled in Westchester. You can filter by teacher, style or level to find what you are looking for. Rent one video for a 24 hour time period for $12 or subscribe for $23 a month and have unlimited access to all videos!.
200 Hour Yoga Teacher Training
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Are you longing for something thoughtful, inspiring and hopeful to immerse yourself in? Join me to learn about the world of yoga, and how you as a person, can transform your daily experiences, open up your awareness and cultivate a more balanced, healthy life. We are so excited to finally be able to run this fall's 200 Hour Yoga Teacher Training in person after this difficult year.
Kids Yoga Teacher Training
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Kids are not just mini adults. Teaching yoga and mindfulness to children effectively takes a particular set of skills. Yoga Haven's Kids Mindfulness & Yoga Teacher Training will give you the tools to work with school age children in a variety of settings. Yoga and mindfulness practices give kids and teens the tools to better understand themselves, foster their well-being and develop a sense of empowerment and achievement.
Restorative Yoga Teacher Training
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Most 200 hour teacher trainings barely scratch the surface when it comes to Restorative Yoga. Expand your knowledge! Learn how to help yourself, your students, family and friends with the healing power of restorative yoga.
Even if you do not plan to teach a traditional Restorative Yoga class, the tools you gain from this training will serve you in general classes, work with your private clients, and deepen your own practice and understanding of yoga.This training is also recommended for non-yoga teachers, including: nurses, doctors, hospice workers, caregivers & social workers.
Even if you do not plan to teach a traditional Restorative Yoga class, the tools you gain from this training will serve you in general classes, work with your private clients, and deepen your own practice and understanding of yoga.This training is also recommended for non-yoga teachers, including: nurses, doctors, hospice workers, caregivers & social workers.
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